If you’re trying to lose weight, should you focus most on calories? It’s a contentious issue. In this article, we’ll look at whether calorie counting is the most effective way to shed extra pounds.
Learn the secrets and science to losing weight safely and effectively.
Losing weight is one thing but maintaining the weight you lose is often even harder – but it can be done. Read on and discover 5 science-backed strategies for keeping the weight off after you lose it.
One myth about women and aging is that you become less happy with age. Studies show that well-being often increases later in life. Read on and discover other myths about aging that too many people still believe.
Do you have a tendency to eat a late dinner and then snack afterward? Many people do and don’t always make healthy choices when they select an evening snack. Does this have an impact on body weight? Find out what research shows.
Studies show that consuming more protein can help with weight loss – but make sure you don’t consume that protein with a sugary beverage. Here’s why.
Can a workout after work help you eat less? That’s what a new study suggests. Rather than heading for an easy chair, it might be best to do a 10-minute HIIT session. Here’s why.
Meal timing – how much does it matter for weight control? Are there advantages to only eating during certain times of day? Find out what recent research shows.
Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.
Should you weigh yourself every day, if you’re trying to lose weight, or take a more laid-back approach to following your body weight? Find out what research shows.
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.