Can eating in front of a mirror enhance how much you enjoy a meal and even affect how much you eat? Find out what science shows and why this approach isn’t necessarily for everyone.
Could your morning shower affect how your body stores fat? This article takes a closer look at how temperature affects how your body stores and burns fat. While cold showers alone won’t guarantee weight loss, they could be an extra tool in your fat loss arsenal. Plus, they’ll help you wake up!
What’s the deal with fad diets and how can they harm your health? In this article we’ll look at their health impacts and the risk they pose and why it’s safer to stick with sustainable eating plans.
Can coffee help you lose weight? Let’s look at the complex relationship between coffee and weight loss. You’ll discover five ways coffee may aid in weight management and get evidence-based insights to make informed decisions about drinking coffee for weight control.
Did you know fad diets have been around for decades? What they have in common is they don’t work. And in some cases, they can be downright dangerous. Let’s look at the most famous ones and how they could harm your health.
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
Did you know that there are gender differences in body fat percentage, the type (subcutaneous vs. visceral), and how easy it is to reduce through exercise? By acknowledging the unique challenges and opportunities for fat loss in men and women, we can optimize our approaches to achieve a healthier body composition.
Are you ready to focus less on the scale and more on being your healthiest and feeling your best? There’s a novel approach called the Health at Every Size (HAES) movement. Discover how it can help you have a more positive body image.
Does a diet high in ultra-processed foods contribute to leptin resistance? Ultra-processed foods are not only harmful to your waistline, but they also impact your health and food cravings. Find out more.
Don’t be tempted by the allure of losing weight fast or crash diets. Aim for gradual, sustainable changes for healthy weight loss and a better relationship with food. Here are five ways crash diets can work against you.
Cut calories without cutting flavor from your favorite comforting meals with these clever no-sacrifice ingredient swaps. Simple tricks like using Greek yogurt or cauliflower rice let you slash calories while preserving the delicious tastes you crave. Learn seven easy food hacks for enjoying healthier versions of classic dishes without feeling deprived.
Can nature help you curb your cravings? Exposure to natural environments has been linked to various health benefits, including reduced stress, improved mood, and now possibly even lower cravings for unhealthy foods. Find out what this new study shows and why you should add more nature to your life.
