Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.
Learn the secrets and science to losing weight safely and effectively.
So, you think you have a slow metabolism? What does that really mean and how likely is it that you do? Get the full scoop.
Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on? Here are five ways backed by science.
When the scale show you’re up a pound, it could be water weight. Water weight is quite common, especially in women. Here are six of the most frequent causes of this frustrating problem.
Are you counting on exercise alone to lose weight? Although exercise is vital for health and for a healthy body composition, it, along, may not be enough to control your weight. Here’s why.
Vitamin D – you know you need it for bone and immune health, but can it also help you improve your body composition? Discover another reason why you should optimize your level of vitamin D.
Do you have a cheat day once a week where you eat anything you want? Cheat days are encouraged by some trainers – but are they really a good idea?
You’re exercising and eating right. But, your weight is continuing to climb. What’s causing it? Here are six possible factors linked with weight gain that you might not have considered.
You hear a lot about detoxifying these days – but a lot of what you hear is wrong. In fact, the detox concoctions that are so readily available these days are likely of no benefit and some may be harmful. Here’s how your body really detoxifies.
Artificial sweeteners – they sound like a sweet deal. The taste of sweetness with no calories. Surely, they’re better for you than sugar when you’re trying to lose weight – or are they?