Some risk factors for type 2 diabetes include being overweight or obese, reduced physical activity, and eating an unhealthy diet. Could air pollution also boost your odds of developing type 2 diabetes? Find out what research shows about the air you breathe in and how it might affect blood sugar control.
Omega-3s from fish and fish oil have anti-inflammatory benefits and some research shows they may lower the risk of cardiovascular disease. Are plant-based omega-3s as beneficial as those you get from fish and fish oil? Find out whether you can still get the benefits if you eat a vegetarian or vegan diet.
With the COVID-19 pandemic, more people are wearing masks and some wear them during exercise. You might wonder whether wearing a mask during exercise affects lung function. Find out what new research shows about masks and how they affect lung function during a workout.
Progressive overload is a basic tenet of strength training. One way to do that is to increase the resistance. However, there are other approaches you can use to shock your muscles out of complacency and spur greater strength gains. Here are six approaches you can take.
Is it okay to skip breakfast on the days you strength train or can it reduce your strength-training performance? Find out whether skipping the first-morning meal makes it harder to maximizes strength training and strength gains.
Are you trying to get more quadriceps strength and definition? You might wonder what exercises are best for building quad strength and definition. Are squats better than leg extensions? Find out the pros and cons of each for building more defined thighs.
Most people blame weight gain on eating too much and exercising too little, but could micronutrient deficiencies play a role? Find out what research shows about vitamin and mineral deficiencies and whether they affect weight loss and weight control.
Are you a mushroom fan? No wonder! They’re versatile and provide your body with key nutrients. Plus, they’re versatile enough to enjoy a variety of ways, sauteed or in soups, stews, or salads. There’s also growing evidence that mushrooms have health benefits. Some research even suggests that adding more mushrooms to your diet could protect against cognitive decline and improve brain health.
Who doesn’t like immediate benefits? You might think you have to workout out for weeks to see some return for your efforts. However, new research shows you get some health benefits right away when you do even a short burst of exercise. Here’s why.
On days where you’re mentally tired or stressed out, exercise offers a release and can sometimes reenergize. However, there are times when sleep is a greater priority over exercise. Sleep or exercise? Find out when you should do one over the other.
Exercise does more than just sculpt your body and help with weight control. Research shows it has anti-aging benefits. Read on and discover five ways being physically active slows the aging process.
In moderation, exercise is healthy for your immune system. However, there is a “window period” after an exhaustive workout where you may be at greater risk of catching a cold or upper respiratory infection. Here are five reasons why.
