Can exercise change your metabolism and how your cells use fat and carbohydrates as fuel? A new study suggests that it can, but you have to do it regularly. Here’s why.
Common sense says if you do more compound exercises, you need to recover longer after a workout. But, does research support this idea? Find out more.
Non-alcoholic fatty liver disease (NAFLD) is one of the most common “silent” health conditions and it’s impacted by lifestyle. In fact, lifestyle can often reverse early NAFLD. Here are five health habits, backed by science, that reduce liver fat.
When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you’ll discover the best and worst times to take vitamin D and how timing affects its absorption.
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
Yoga can be great for your mental and physical health, but don’t neglect your yoga mat. In this article you’ll discover why cleaning your mat matters and various ways to do it, along with the pros and cons of each.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
You may understand how muscles adapt to strength training but have less awareness of how your tendons change. Now, a new study reveals how tendons respond to exercise and how it affects how high you can jump.
Do you run to stay in shape? If so, you know how frustrating injuries can be and why it’s important to gradually ease back into exercise. Here are five steps you should take after a running injury to return to your running workouts safely and why you should also be strength training.
Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.
