Sugar has no nutritional value, but it does have calories and cause a sharp rise in blood sugar. Despite its link with weight gain and chronic health problems, people still struggle to give it up, but it is possible. Here are 5 of the least painful ways to reduce the sugar in your diet.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
Even if have osteoporosis, you still need exercise to slow bone loss, improve balance, and lower your risk of falling. However, there are some types of exercises you should avoid. Here are five you should know about.
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
If you have chronic heel pain, you might wonder what’s causing it. The most common cause, outside of injury, is a condition called plantar fasciitis. Here are some signs that you have it and what to do about it.
Who doesn’t enjoy a yoga workout? Yoga may do more than enhance your flexibility. Is there evidence that yoga has brain health benefits? Find out what research shows.
Foam rolling is an effective way to loosen tight muscles and improve range of motion, but are you doing it right? Here are 7 of the most common mistakes people make when they use a foam roller.
Muscle memory is your friend if you have to take a break from strength training. It’s good to know that, thanks to what’s happening at the cellular level, it’s a little easier and faster the second time around.
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
You may be wondering if it is feasible to eliminate insulin resistance alone via lifestyle changes. Learn how Insulin resistance is an issue that can respond well to lifestyle adjustments.
Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.
