So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.
It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.
Are you including reverse curls in your strength-training routine? If not, there are reasons to change that. This article looks at how reverse curls compare to standard biceps curls and what additional benefit the reverse curl offers.
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.
Fiber supplements are marketed as a way to get fiber if you don’t eat a fiber-rich diet. But do they have the same benefits as fiber-rich foods? Here’s what you should know.
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
