Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.
The holidays bring with it more stress and things to do. Sometimes, exercise gets pushed down on the list. Yet you still need it to be your best mentally and physically. This article looks at seven ways to stay consistent with exercise during the holiday season.
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
Have you optimized your sleep habits? If not, a sleep diary can help you identify sleep problems and improve the quality of your sleep. But what should you include? A sleep journal should include the following 7 items.
Shopping for healthy foods can be costly, but not as expensive as a trip to the emergency room. This article looks at 5 facts that dispel the idea that healthy eating is budget unfriendly.
You may include a variety of strength-training exercises in your routine but there but if you’re pressed for time, you can get a total body workout with only three exercises. Here’s what they are.
When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.
There are a lot of moving parts in your lower back, so it’s not surprising that this part of your body can cause pain and discomfort. This article looks at whether heat wraps are an effective strategy for easing lower back pain and whether they’re supported by science.
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
Does science support the benefits of Pilates for back pain? How does it compare to core stabilization exercises, like planks? This article looks at what science shows about these two approaches to treating and preventing lower back pain.
Air frying is a trendy way to get the taste and texture of fried food without the grease or mess. But is air frying a healthy way to cook? Find out.
If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.
