Are you getting the most out of your workouts? Discover 6 ways to exercise intensity to ensure you’re in your training zone. Learn how to use heart rate and other metrics to calculate an exercise’s intensity and make your workouts more effective.
This article looks at the potential health benefits of exercise and whether it is possible to “store up” these benefits over time. If you stop exercising will you still enjoy some healthy, fitness, and longevity benefits? Find out!
Break away from the same old lunch routine and instead create five nutritious brown bag lunches. With recipes that range from salads to wraps, these easy meals will help you stay energized and happy. Get creative and find out how to make the perfect packed lunch.
A new study looks at the potential risks of fast food diets as it relates to liver disease. Learn about how fast-food diets can increase the risk of developing liver disease and the steps you can take to avoid these risks.
Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.
Stay mentally healthy this winter with 7 easy-to-follow strategies. Learn how to maintain your well-being during the winter season and avoid the winter blues
Do you experience knee discomfort when you squat? Discover 6 ways to reduce knee pain when you do this lower-body exercise. Get back to squatting with confidence and without pain.
Besides being delicious, tart cherries have many health and nutritional benefits as well. This article will explore some of those benefits as well as creative ways to enjoy tart cherries.
Discover the secret to weight loss the French way! Learn five healthy eating habits to borrow from the French to help you achieve your weight-loss goals. Get tips on how to make healthy meals, enjoy food without guilt, and become slimmer without sacrificing flavor.
Do you think you are too busy to meditate? You aren’t. There are several ways to relax your mind through meditation that don’t take a long time, and it can boost your mental health. Let’s look at some of those.
Trying to feel fuller faster and feel more satiated without eating more? Discover 7 foods and beverages that can help you feel full quicker and stay satisfied longer.
Are you optimizing your core training? Learn how to strengthen your core with rotational exercises that target the obliques and other muscles for improved mobility and greater core strength.
