How healthy is your heart? Could a simple test you do at home give you a better idea? According to scientists, the stairs test is a simple, low-tech screening test that will tell you something about the health of your heart.
Stepping on a scale and seeing a healthy body weight doesn’t necessarily mean you’re not “obese.” You might be surprised to learn you can be obese from a metabolic standpoint even if your body weight is normal. Here’s why.
You’ve heard of massage, but have you ever tried it? It’s a form of self-care and a way to ease aches and pains and improve your mental outlook. In this article, we’ll dig more deeply into the benefits of massage and how it can help you better your mental and physical health.
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
As I write this we have just finished sharing a few final hugs, saying our goodbyes (for now), and started heading back to our regularly scheduled programs. Oh boy, I can already feel the road trip blues kicking in. It seemed like forever to get here, and just like that, it was over!
Discover how ultra-processed meals, filled with sugars, carbs, and seed oils, contribute to increased obesity and type 2 diabetes rates. Find out why you should transition from ultra-processed foods and refined carbohydrates to healthier, more sustainable whole foods.
Let’s dive into the health effects of air frying, its potential health benefits, surprising drawbacks, and lesser-known factors to consider before using an air fryer. Is it as healthy as sources would have you believe?
Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.
There’s more than one reason to strength train. Research shows strength training may boost the functionality of mitochondria, the energy powerhouses that fuel muscle activity, and help you avoid age-related health problems, such as sarcopenia. Lift to get stronger but also do it for the health of your mitochondria.
Discover the power of a plant-based diet in reversing type 2 diabetes. Explore the research-backed benefits, from improved blood sugar control to reduced risk of complications. Learn how whole, unprocessed plant foods can be the key to transforming your health—one plate at a time.
Discover 5 creative ways to boost your health with your smartphone! From tracking your diet and sleep to managing stress and checking your vision, these apps can be your wellness sidekick. Embrace the digital health wonderland and take charge of your well-being today. Let your phone be the key to a healthier, happier you!
Unlock the transformative powers of yoga for seniors! Discover how yoga enhances physical fitness, reduces stress, improves sleep quality, and fosters social connections. From chair yoga to gentle styles, seniors can enjoy the numerous health benefits of this ancient practice. Explore how yoga can improve the quality of life for older adults and enhance overall well-being.
