Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
You’ve vowed to help your family eat healthier this year which usually means saying goodbye to favorite foods like home-made pizza. But what if you could keep your resolution and still serve your family the food they love? Home-made pizza tops the list as one of our favorite junk foods but with a few simple changes you can create a healthier version without losing any flavor.
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
Most people depend on the bathroom scale to tell them how their exercise program is working. This isn’t always a good indicator. Here are five other ways to measure fitness progress.
Exercise does good things for your waistline and for your muscles, but can it improve the health of your brain? Find out what role exercise plays in brain health and how working out wards off brain aging.
You already know the health benefits of vegetables, but there’s a class of vegetables that stand out when it comes to warding off disease – cruciferous vegetables. Find out what makes cruciferous veggies so special and how to get more of them.
Food swapping allows you to cook the same meals and increase their nutritional density. If you make a conscious effort to replace one ingredient in every meal with a healthier option, your diet, and your health, will improve. This article will give you some healthy suggestions.
Learn what you can do to extend the life of your most valuable piece of fitness equipment, Your treadmill
“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.
Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
Two diets ranked highest in U.S. News and World Report annual ranking of weight loss diets – Weight Watcher’s and the DASH diet. Most people are already familiar with Weight Watcher’s, but fewer know about the DASH diet. Find out why it may be the healthiest eating plan of all.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
