What’s all the talk about negative calorie foods? Can some foods really require more energy to process than is actually in the food? Read on and find out why negative calorie foods don’t hold up to scientific scrutiny and a better approach to reducing the calorie content of your diet.
PHA training was popularized by in the 1960s, but it’s still relevant today. Find out what PHA training is and how it can add variety to your workout and help you get into better shape.
Grilling season has begun! How healthy are the items that come off your grill? What about the side dishes you serve? Read on and discover how to make your next grilling barbecue party healthier for everyone.
No doubt about it – high heels are popular, but new research shows they can really wreck your feet. In fact, wearing them often can lead to muscle imbalances that place you at greater risk for injury. Find out more about the drawbacks of wearing high heels.
To build muscle size, you have to create conditions that support muscle growth. When it comes down to it, three main factors work together to help you build muscle tissue. Find out what they are and how to use them to your advantage.
It’s no secret that we lose strength and muscle mass as we age – but why? A new study recently looked at what’s happening at the cellular level that might promote muscle aging and loss of strength. Find out more about what they discovered.
Do strong muscles say something about your health and how long you’ll live? Find out what research shows about health, muscle strength and aging. You’ll also discover how to reduce loss of muscle strength as you age.
What if someone prepared a list of the most nutrient-dense fruits and vegetables? What would be at the top of the list? William Paterson University in New Jersey took on the challenge and you might be surprised at what veggie was number one.
Pea protein is growing in popularity as people look for plant-based protein alternatives that are quick and convenient. Is pea protein a good alternative to whey and soy-based protein? Find out what makes pea protein unique and what the drawbacks to using it are.
Omega-3 fatty acids, abundant in fatty fish, have anti-inflammatory properties that could help you recover more quickly after a hard workout. Read on and find out other ways omega-3s could enhance your resistance training workouts.
Does it really matter in which exercise order you do resistance training exercises and what does science show about this issue? Find out more about exercise sequencing, whether it matters and the best way to use it to maximize your gains.
It’s frustrating when you eat healthy, but your family doesn’t. What’s the best approach to getting them to change? A new study points out what NOT to say when you’re trying to change the dietary habits of those close to you.
