Most of us walk if only to get from place to place. However, regular walking, especially at a rapid pace, has health benefits. If you’d like to increase the calories you burn when you walk, here’s a science-backed way to do it.
You’ve probably heard that caffeine can improve exercise performance, particularly for endurance exercise. However, you might not get the full benefits if you do this.
Why do so many people have a hard time sticking with an exercise program? For many, it’s a motivation problem. In reality, there are two types of motivation and only one is sustainable.
Your muscles can be strong but still lack endurance. Why is muscle endurance so important and what can you do to maximize the endurance capabilities of your own muscles?
More people are choosing to eat a plant-based diet these days. If you’re trying to build muscle, you can do it on a plant-based diet, but it takes more planning. Here are five tips for maximizing muscle gains when you eat a vegan or vegetarian diet.
Are you a berry lover? Berries have surprising health benefits, some of which you might not be aware of. Here are five reasons to enjoy more berries.
Do you feel tired and sleepy after eating a meal? Read on and discover five reasons why and what you can do about it.
How supplement savvy are you? Here are four things about supplements you might not know and how they can impact your health.
Aerobic exercise is a heart-healthy activity, but have you ever wondered why? Here are four ways exercise changes the structure and function of your heart and why that’s good for your health.
Have you ever wondered why muscles grow slower for some people than for others? Here are the four main factors that impact how quickly you see gains in muscle size when you weight train.
How’s your posture? Could you have alignment problems and not know it? This article discusses three of the most common posture problems, how to know if you have them, and what to do about them.
When you visit a health care professional, they probably measure your BMI and document it in the chart. Yet, BMI isn’t the best measure of weight-related health risks. Here are three tests that are better than BMI.
