Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Where do you buy your produce? Although the grocery store might be the most convenient, there are some compelling reasons to buy locally and seasonally. Here 5 reasons to go local.
A growing number of people supplement with fish oil to get more omega-3s. However, krill oil is also growing in popularity. How is it different and is one better than the other?
Food additives – should you fear them or not? Some additives in packaged foods have come under scrutiny recently. Find out what they are and whether you should be concerned about food additives in general.
What do you do after a workout? Hopefully, you reach for a recovery snack that contains protein. Here are three, compelling reasons you need protein after a workout.
How many servings of fruits and vegetables should you eat a day? According to a new study, more is better, even more than the currently recommended five-a-day. Here’s why.
Are you joining in the gluten-free movement? Many people are. However, there are some downsides to adopting a gluten-free diet, including potential exposure to toxic metals. Here’s why.
Genes are something you inherit from your parents but are you bound by your genetics? Even more compelling, can the diet that you eat influence your genes? Find out.
Protein – it’s the most satiating of the macronutrients. Yet, one type of protein may be MORE filling than the others. Find out which one.
You’ve heard about the health benefits of omega-3s but did you know that consuming more of them may help your workout? Find out how.