Studies show that consuming more protein can help with weight loss – but make sure you don’t consume that protein with a sugary beverage. Here’s why.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue if you work out regularly and how to get them.
Are you sometimes so busy that you forget your post-workout snack? Your body needs carbohydrates after a workout, particularly a long or hard one. Here are five reasons why.
Have you tried to make drastic changes to your diet and found they were unsustainable?
What’s your protein I.Q.? In this article, we’ll look at five common myths and facts about protein and the role it plays in building muscle.
We know that what you eat impacts your risk of cancer – but what about the micronutrients you take in through diet? Does a deficiency in certain micronutrients increase the risk of cancer? Find out what we know so far.
Can you positively impact your mood, improve your outlook, and your ability to handle stress by simply changing your diet? Here’s what science shows.
Are you getting enough vitamin D? Before you can answer that question you need to know how much you actually need. Read on and discover how to optimize your vitamin D level.
Half of all American take some form of nutritional supplement. How about you? If so, how do you really know if what you’re getting is safe and in the proper dose? Here’s why you should be cautious about taking supplements.
Probiotic supplements – you hear a lot about them. No doubt your gut bacteria play a pivotal role in health – but are probiotic supplements all they’re hyped up to be?