Are Nuts the Ultimate Anti-Inflammatory Food?

We should all be concerned about inflammation, the underlying driver behind a number of chronic diseases, including type 2 diabetes, cardiovascular disease, autoimmune diseases, and cancer. In fact, experts claim that inflammation is linked with almost every chronic health problem in some capacity. Uncontrolled inflammation damages tissues, the inner lining…

Can You Consume Too Much Protein?

Your body requires protein for a variety of purposes. It uses the amino acids from protein to make hormones, enzymes, carrier proteins, and antibodies, components of your immune system that help fight infection. Plus, your body uses the amino acids from protein for repair, including the restoration of muscle tissue.…
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