We hear a lot about inflammation and the role it plays in disease and in aging itself. Are there specific foods that help reduce the body’s inflammatory burden? Here’s what you need to know.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
Berries – are they part of your diet? Read on and discover five scientifically backed reasons that berries in all shapes and colors belong on your plate.
Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.
Recently, a number of studies have shown that coffee has health benefits. However, the benefits may not apply equally to everyone. In fact, some people may be at higher risk of adverse effects when they drink more than one cup of coffee a day.
Are you getting enough vitamin E in your diet? If you eat a diet high in polyunsaturated fats, you may need more than the average person. Here’s why.
You hear a lot about dairy foods, including milk, being unhealthy. One reason cited are the hormones, including growth factors, in milk. This article explores the hormone and growth factor issue in more detail.
Heading to the farmer’s market for summer produce? Here are five of the healthiest summer fruits and vegetables and what makes them so exceptional.
Fruit, fruit juice, and smoothies are three ways you can add fruit to your diet. The question is whether each form is equally nutritious and healthy. If you’re consuming them for the health benefits, what’s the best choice?