Fruit, fruit juice, and smoothies are three ways you can add fruit to your diet. The question is whether each form is equally nutritious and healthy. If you’re consuming them for the health benefits, what’s the best choice?
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
When you’re trying to lose weight, plan what you eat carefully. It’s important to make sure you’re getting enough nutrients. Here are seven ways you can boost the nutrient density of your diet without adding lots of calories.
Organic produce – you buy it because it’s free of pesticides, right? But is it really? Research shows that organic fruits and vegetables may not be as healthy and toxin-free as you’ve been led to believe. Find out why.
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
Processed foods have earned a bad reputation, partially for the ingredients they contain. Here are five of the worst ingredients you commonly find in processed and packaged foods.
What do you sip after a workout? A study shows drinking a cup of coffee might offer some surprising benefits it could help your muscles recover more quickly.
Plant water – you’ve probably seen it at your local supermarket. The most popular is coconut water but a growing array of plant waters are competing for the consumer’s attention. Are they healthy?
Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.