Exercise Reverses the Aging Process

For decades, most medical experts agreed that physical exercise was beneficial to our bodies. Aerobic exercise especially was known to promote increased cardiovascular health, and resistance exercise was effective in building up your muscles. Yet, medical science was unable to state categorically that exercise made any significant contribution to postponing…

An Apple a Day

Reports vary as to the health benefits of ‘an apple a day' but this much is certain: apples are for many a symbol of health. The claims include protecting bones; that drinking apple juice can be helpful to asthmatic children, and that apples can provide protection from Alzheimer's disease, as…