Should You Drink Coffee Before a Workout & If So, When?
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
Are you training too hard? Here are some signs you should watch out for that may suggest your body needs more rest and recovery between workouts.
Foam rolling helps ease muscle tightness – but can it improve the appearance of cellulite as well? Find out whether rolling on a foam roller can help cottage-cheese on the thighs.
Does the length of your fingers hold a clue as to your athletic potential? It seems far-fetched but that’s exactly what studies are finding. Find out more and discover what your own hands say about your athletic capabilities.
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.
Vitamins play a key role in health, including the antioxidant vitamin, vitamin E. It has the important job of reducing oxidative stress. Since exercise can increase oxidative stress, do you need more vitamin E?
Compound exercises versus isolation exercises – you may have heard that compound exercises are the best for muscle growth. You might wonder whether isolation exercises offer additional benefits. They do! Here’s why you still need them.
Have you ever had one of those troublesome side stitches while exercising? In this article, you’ll find out what causes them. and things you can do to potentially prevent them in the future.
Circuit training is a time-expedient way to work out but it has limitations, especially if you do make these five mistakes when doing circuit training. Here’s how to make sure you’re getting the full benefits and not making these 5 circuit training mistakes.
Men are stronger than women, right? Well, yes, but women have some advantages in the athletic arena that men don’t have. In fact, women may have greater muscle endurance than guys do. Find out more.
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.