Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!
Discover how regular exercise can boost your longevity and improve your quality of life. Learn simple tips to stay active and live longer.
Discover the key differences between metabolic workouts and HIIT workouts. Learn which one suits your fitness goals, whether it’s boosting metabolism, building strength, or burning calories fast!
Discover the top 5 all-time favorite Thanksgiving dinner foods, from roast turkey to pumpkin pie, and celebrate the flavors and traditions that make the holiday unforgettable!
Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!
Discover why millions of Americans exercise on Thanksgiving Day, from Turkey Trots to stress relief, balancing indulgence with wellness and fun!
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Discover surprising facts about Thanksgiving, from its origins to myths debunked, like no turkey at the first feast and the birth of TV dinners!
Is plant protein as filling as animal protein? Learn how both impact hunger, weight loss, and health, plus tips to balance them in your diet.
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
Discover how breathing patterns influence squat depth and learn effective techniques to enhance your lower body strength training. Explore the benefits of diaphragmatic breathing and discover practical tips to improve your squat performance!
Can eating in front of a mirror enhance how much you enjoy a meal and even affect how much you eat? Find out what science shows and why this approach isn’t necessarily for everyone.
