We hear a lot about inflammation and the role it plays in disease and in aging itself. Are there specific foods that help reduce the body’s inflammatory burden? Here’s what you need to know.
Berries – are they part of your diet? Read on and discover five scientifically backed reasons that berries in all shapes and colors belong on your plate.
Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
Staying physically fit is the key to aging but there’s more than one aspect to staying youthful and fit. In fact, there are four. Here’s what you need to know.
Should you weigh yourself every day, if you’re trying to lose weight, or take a more laid-back approach to following your body weight? Find out what research shows.
When you exercise for a while, your muscles fatigue and so do you. No surprises here! But can you ward off fatigue and go longer or further by using your mind? Find out.
You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results.
Your muscles need fuel to sustain exercise and that comes from the macronutrients you eat. Have you ever wondered what determines the type of macronutrient your body burns during exercise? Here are four factors that influence your body’s choice of fuel during a sweat session.
Is a plant-based diet more effective for weight loss? Find out what a recent study shows about plant-based foods, weight control, and health.