Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow
We will be showing some of the events from the Glassboro Road trip Live on the Cathe Cam starting this evening. First show should be around 5:15 pm (est) today (Friday, July 30th) barring any technical difficulties, and will feature the first class of the 2010 Glassboro Road Trip. Join the fun and watch the
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re
Once again we look forward to welcoming 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes, one Zumba class with Gladys and one yoga class with Niki. Gladys and Niki are two
Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight. The formula for losing weight
These days just about everyone has exercised on some type of cardio machine that has a digital display showing calories burned. And if you’re like most of us, when the computer display says you burned 500 calories during your one hour elliptical workout, you’re probably feeling pretty good. I mean, think about it, if you
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
Every month we’re giving away a Free iPod Touch to the person that submits the best STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana who won for her STS Results Story titled “SWIM*BIKE*RUN…WITH STS MUSCLE! ‘. As a way of thanking you for helping us build our site, every STS Results Story, Success
We’ve just finished revamping our ShopCathe site and we hope you will find it easier to navigate and much faster. To celebrate we’re offering special savings for a limited time only on several of our discount bundles and many of our older and classic DVDs like, Cross Train Xpress, Circuit Max and Cardio Kicks, The
Online registration for The Woodlands, Texas Road trip will begin today at 12 noon EST (Tuesday, May 25th). Just Click Here and then click on the Register button (the register button will not work until 12 noon (EST) on May 25th). Space is limited to the first 130 people to join! A $100 non-refundable deposit is required to
Announcing our new new Cathe Zazzle Logo Store. We only have a few items up in the Cathe Zazzle Logo Store right now, but this will soon change. Starting on Monday and continuing for several weeks we will begin adding hundreds of more items to the Cathe Zazzle Store, including shirts that you can customize if
We have now partnered with Zazzle to bring you Cathe postage stamps. They do cost more than normal stamps and are a bit pricey, but hopefully some of you will want and enjoy them. We will also soon add Cathe posters to Zazzle that you will also be able to order. To Order you Cathe
