Last call to sign up f or our Chicago Road trip! A big shout out to all Cathletes around the globe…“Arrrre Youuuuu Readddddyyyyy????????” Boy have we mapped out a weekend for you at the Grand Geneva April 13 – 15th!!! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy
Hi Everyone! Can you believe it’s March already? Before you know it the temperatures will be on the rise and you’ll be scrambling for a pair of shorts and a t-shirt. Don’t spend half of that beautiful day finding the right pair of shorts to cover up an area you wish you would have worked
To Our Valued and Supportive Cathletes All Around The World…. Being your fitness leader for all of these years has been such a treasured honor. As a way of saying thank you for supporting me and Cathedotcom for over 22 years we’re offering Customer Appreciation Month once again from March 1st thru March 31st. There
Breaking News Everyone! I’m excited to share with you that we are filming soon again. Even more exciting is that we plan to have these available by late spring or early summer.
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean
Registration for the 2012 Chicago Road trip has now started. Just go to Cathe Roadtrip Chicago 2012 and click on the “Buy Tickets” button Space is limited to the first 175 people to join! A $149.50 non-refundable deposit is required to register. Here are some important things to remember: 1. Make sure you fill out
If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already “squeezing in” on the matter at hand. That’s why this month
People ask me all the time “What made YOU, the Queen of High Impact, want to make a low impact workout series? Find out why.
Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high priority on our “to do” list. This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts. I have factored in additional
Only one day left to order your 2012 Cathe Calendar and as our way of saying thanks you will also receive a 20% Off Coupon that you can use as many times as you like on our shop.cathe site until December 25th. Your savings will more than pay for the cost of your calendar. Our
It’s a sobering statistic. According to the American Council on Exercise, the average Thanksgiving meal racks up a whopping 3,000 calories. After eating a meal like that, you’d have to walk at a brisk pace for almost 9 hours to burn off the calories – and that doesn’t even include the food you eat before
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it. In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s
