*Outfits in CrossFire are available from FeelFitWear Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Alright, get ready to get ignited because you’re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you’ll
Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and
We have some good news to share tonight – We have now finished the editing of both “To The Max” and “CrossFire” videos. We still have to set and clean the audio levels and author the DVDs, but these final steps should be completed this coming weekend. We’ve already done a lot of the DVD
To The Max is a 53 minute high intensity interval workout that blends Step, Tabata, HiiT , Compound Circuit training and Core all into one amazing workout. Just like CrossFire, superb chaptering and numerous premixes combined with extra bonus footage, like low impact Slide N Glide Tabata and Fitness Tabata, transform this single workout into
The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn and be breathless? I thought so! If you loved AfterBurn, here is an upgrade you can’t be without!
Who’s counting? Cedie of course… and she is back after missing our last production looking better than ever in both our To the Max and CrossFire videos. *We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first
Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! It’s a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning,
We’ve now just finished filming Cathe’s new CrossFire and To the Max workouts! Joining Cathe this time were Cedie, Jai, Brenda and Marlo. We will share more details, video clips and pictures on our Facebook Fan page, Blog, Newsletter and forums over the next several weeks, so make sure to keep checking back. We’ve already
Eggland’s Best is looking for the most delicious recipes from your kitchens that celebrate Eggland’s Best eggs. Whether it’s your tasty quiche recipe, your melt-in-your-mouth cookies, or the dinner your family asks you to make over and over again, EB wants to know – what is “Your Best Recipe” using Eggland’s Best eggs. You may
By now most of you have returned home from our infectious road trip with lots more friends, pictures and memories. You’ve probably checked the Cathe forums and Facebook throughout the day, to relive those moments we all shared this weekend. The first day back home from a road trip is so hard isn’t it? Of
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this……This month’s rotationcontinues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and
