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Category: Featured News

Pre-Order Cathe’s New XTRAIN Workout Series

The Pre-Sale has now started for Cathe’s new XTRAIN DVDs and/or downloads that have an estimated ship date of late Fall or early Winter. And Don’t Forget!…You can also get free shipping on all of our current in stock DVDs (including our newest: CrossFire and To The Max) and most of our lighter fitness equipment

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Double Free Shipping When You Pre-Order XTRAIN

You can  get free shipping on all of our current in stock DVDs (including our newest: CrossFire and To The Max) and most of our lighter fitness equipment like Firewalkers, Slide N Glide discs and bands when you pre-order XTRAIN. With our XTRAIN pre-sale we’re offering Double Free Shipping which means if you order any

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Announcing Cathe’s Next Video Series – XTRAIN

Hi Everyone! Great news….we are planning to film a new upcoming workout series called XTRAIN! I am so excited! It’s going to be a goodie for sure!!!! XTRAIN is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like

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Cathe’s July 2012 – CrossFire and To The Max Rotation

Hi Everyone! Since so many of you have just received the new workouts, Cross Fire and To The Max, I decided to focus on them with this July rotation. Remember that Cross Fire and To The Max are mostly cardio based and the amount of weight work included in these workouts is not significant enough

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Download Link For The New DVDs

If you pre-ordered CrossFire or To The Max as downloads or would like to purchase them now you can download both workouts by going to http://www.cathedownloads.com/cross-fire-to-the-max-pre-sale/ You will need to use your coupon code that you were sent when you pre-ordered to claim and download your videos for no charge. You will receive 6 links after

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The New DVDs Have Arrived

Some good news to share! – CrossFire and To The Max have just been delivered to our facility in New Jersey and have passed quality checks. We will begin shipping pre-sale orders today and should finish getting all orders out by tomorrow. The postal service will once again be sending several employees to our building

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To The Max and CrossFire DVD Shipping Alert!

We just heard a few minutes ago from the replicator that they have now finished the production lines of both “To The Max” and “CrossFire”. The DVDs were replicated in Alabama this time and it will take a few days for them to arrive at our facility here in New Jersey.

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To The Max Video Clip

Here is the first video clip from Cathe’s new  To The Max high intensity interval workout video. We hope and expect to have To The Max in stock sometime next week and we will begin shipping pre-sale orders just as soon as we do. To The Max.This multi-impact step workout never slows down! It starts

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CrossFire Video Clip

Here is the first video clip from Cathe’s new CrossFire video. We hope and expect to have Crossfire in stock sometime next week and we will begin shipping pre-sale orders just as soon as we do. CrossFire: Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn

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CrossFire Premix Times

Premix #1: CrossFire Plus Core 64:09 Premix #2: Timesaver Low Impact Tabata 17.56 Premix #3: Timesaver Firewalker Tabata 18.09 Premix #4: Timesaver Plyo Tabata 18:31 Premix #5: Timesaver Plyo Tabata + Firewalker Tabata 23:27 Premix #6: Timesaver Triple Tabata 28:04 Premix #7: Timesaver Fitness Blast + Firewalker Tabata 26:59 Premix #8: Timesaver Circuit Blast 35.59 Premix

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CrossFire and To The Max high-intensity interval training

The Science Behind the Making of CrossFire and To The Max!

More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.

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