Do Squats Work Your Core Muscles Enough to Offer Benefits?
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
5 Myths about Stretching You Shouldn’t Believe
How much do you know about stretching? There are lots of myths and misconceptions about the process of stretching and its benefits. Here are five and why you should stop believing them.
Blog | Fitness Tips | Health
Can Eating a Mediterranean Diet Lower the Risk of Cataracts?
The Mediterranean diet is a balanced and diverse style of eating that may have numerous health benefits including lower the risk of cataracts
Blog | Fitness Tips | Health
Can Improving the Health of Your Gut Lower Blood Pressure?
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
5 Best Post Workout Beverages for Exercise Recovery
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
Blog | Fitness Tips | Health
Do Women Experience Slower Brain Aging Than Men?
The human brain ages just as the rest of you. In fact, brains are susceptible to oxidative stress since they use so much oxygen and are highly sensitive to free radicals. Are there gender differences in brain aging? Women may have the advantage when it comes to brain aging. Here’s why.
What is the Stretch-Shortening Cycle and How Does It Relate to Fitness Gains?
Have you heard of the stretch-shortening cycle and how it can enhance your fitness performance? This article will explain what it is and how it can make you a better jumper and even improve your performance with endurance exercise.
What Causes Muscle Twitching after Exercise?
Have you ever had a muscle that twitched persistently after a workout? In this article, you’ll discover what causes a “twitchy” muscle, whether you should be concerned, and what to do to prevent them.
5 Ways to Maximize the Benefits You Get from Raw and Cooked Vegetables
Are you getting the full health benefits of the vegetables you eat? Non-starchy vegetables are a powerhouse of nutrition. Here are some sneaky tips for getting the most health and nutritional benefits from the produce you eat.
Don’t Make This Mistake if You Take a Vitamin D Supplement
If you take a vitamin D supplement, make sure you’re taking the right amount but also be sure you’re taking it correctly. Here’s a common mistake many people make when they take a vitamin D supplement and how to avoid it.
Top 5 Spices That Fight Inflammation
Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
Why Exercising in the Morning Maximizes the Metabolic Benefits of Exercise
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.