5 Best Anti-Aging Foods You Can Add to Your Diet
Science suggests what you put on your plate may affect aging. Here are five foods that taste great and help your body fight aging at the cellular level.
7 Ways to Master a Push-Up
Have you truly mastered the push-up? Here are some tips for getting more out of this basic exercise and truly master the exercise.
3 Ways a Strong Core Lowers the Risk of Back Pain
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
Resveratrol-Rich Foods: Do They Offer Health Benefits?
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
5 Best Ways to Get Enough Vitamin D with Inadequate Sun Exposure
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
Does Intermittent Fasting Work Better for Weight Loss than Calorie Restriction?
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
6 Easy Ways to Eat More Leafy Greens
As you know by now, eating fruits and vegetables is a good thing to do for your health. Load up your plate with leafy greens. Are you having trouble doing that? Here are 6 ways to add more green leafy vegetables to your diet to make it more nutritious.
Cathe’s May 2022 Workout Rotation
Hi Everyone! This month ( May 2022 Workout Rotation) we’ll focus on body part-specific weight workouts mixed with a couple of days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!
How Strength Training Affects Tendons and Ligaments
Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? Here’s what you need to know.
Are You Cooking Vegetables in a Way that Maximizes Their Nutrition?
Different ways of cooking vegetables can have a significant impact on their nutrition and health benefits. Some cooking methods lead to greater nutrient loss than others and those you should avoid. What is the best way to cook vegetables for maximum nutrition? Let’s find out.
5 Compounds in Spinach that Elevate It to Superfood Status
When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of…
7 Pesky and Pervasive Diet Myths that Won’t Seem to Die (but Should)
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.