Jumping jacks are one of the most recognizable exercises. When you see someone doing this exercise, you know what it is! It’s also an excellent movement for boosting your heart rate and working your entire body. But do you know the history of the jumping jack?
Do some of the items in your kitchen pose a health risk? Your kitchen can be a source of a variety of chemicals and pollutants that you might not be aware of. Here are five you should know about.
Spring is a time of rebirth and renewal, and green symbolizes freshness. The spring season brings with it an abundance of fresh produce to enjoy. Check out these five healthy spring vegetables.
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
Science suggests what you put on your plate may affect aging. Here are five foods that taste great and help your body fight aging at the cellular level.
Have you truly mastered the push-up? Here are some tips for getting more out of this basic exercise and truly master the exercise.
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
As you know by now, eating fruits and vegetables is a good thing to do for your health. Load up your plate with leafy greens. Are you having trouble doing that? Here are 6 ways to add more green leafy vegetables to your diet to make it more nutritious.
Hi Everyone! This month ( May 2022 Workout Rotation) we’ll focus on body part-specific weight workouts mixed with a couple of days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!
