On Monday, June 8th we will launch the 2nd phase of the newly redesigned www.thecathenation.com. Our brand strategy for our two main websites is to focus www.cathe.com on promoting Cathe and our products and to make www.thecathenation.com about you, our customers. With our new site you will begin to see this vision start to become…
At first I was scared of Cathe. Those sculpted biceps! Those chiseled quads! Those heavy barbells! How could a mere mortal like me ever do her DVDs? I was 210 pounds when I discovered Cathe in 2006. I’d spent the previous five years slowly transforming my body from a 350 pound couch potato to a…
Cathe will be on QVC this coming Wednesday, June 10th at about 7am promoting and selling our Fitness by Cathe MaX Vest and fitness gloves. Joining Cathe will be Jai and Lorraine. This is just the beginning of what we hope will be a long and fruitful relationship with QVC and their worldwide following of…
Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low. You may now download…
Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers…
Hi Everyone! I’d like to welcome you all to my Blog. Most recently we have had some new fitness enthusiasts join us (welcome J) and one of the most frequently asked question these last couple of weeks was ” Cathe, what did you do to get in shape after you had your kids?”. Well as…
This Memorial Day we’re releasing beta 2.4 of the Workout Manager. This release specifically targets the “Workouts” icon you see located between the “Nutrition” and “STS” icons at the top of the Workout Manager. Now when you click on the “Workouts” icon you will see three choices. 1. Cross Train 2. Weight 3. Cardio The…
We’ve seen a lot of threads in our forums about weightlifting and weight gain lately and we thought it might be a good idea for a little common sense talk about weight gain myths. First, it is nearly impossible for even a young adult male to add 5 lbs of muscles doing a weight training…
Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by…
A few weeks ago we launched the first phase our newly redesigned www.cathe.com website which is being released in four phases. Last night we released phase two. Things went pretty smoothly, but we do have some minor issues with some links not working and some design templates not acting as they should; i.e., “Video Tab”…
Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #11 Part A In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29…
The Cathe 10 lb Max-Vest is not only the best looking weighted vest, but also perfect for adding extra resistance for upper and lower body strength exercises like, dips, pull-ups, pushups, lunges and squats. The MaX – Vest is also great for improving your walking cardio program or can even be used by athletes to…
