Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If you are not a seasoned…
Daytona Casting Call Details…. Don’t miss out on this once in a lifetime opportunity to be in a Cathe DVD!!! Here are all the details for the Daytona Casting Call Cathe Audition which will be held during the October Daytona Road Trip Weekend. Being that Cathe will be giving classes and socializing with Cathletes during…
I am a 59 year old widow. I lost my husband two years ago from lung cancer and from then to now is the second part of my fitness story. The first part started after my son was born 23 years ago when I was 36 and realized I would turn 50 the year he…
This week’s featured product is Cathe’s High Step Training DVD. … but hurry this special is for a limited time only and will end on Sunday, October 4th. Use coupon code FP-30 when prompted and save 30% off the regular price
I am not new to exercise. It’s been a consistent part of my life since I was young. I discovered Cathe in 1997 after I moved to Texas and stopped teaching my regular aerobics class. I wanted a workout that would challenge me as much as a hard-core step class at the gym. “Power Max”…
Cathe was interviewed in today’s (Sunday, September 20, 2009) Philadelphia Inquirer newspaper about Boomeritis™ . The article can be found on the front cover or you can read the article online by clicking here
We’re now finished packing all of the STS Tower orders. The first UPS truck has been loaded and just left our facility. The second UPS truck is now on its way here and will be loaded within the next hour. Our crew did a great job today of getting everything finished much quicker than we…
Cathe and the Milestones of My Life-96 pounds lost! I have been struggling with weight my whole life. I was an athlete in high school and college, so there were times when I was able to stay pretty fit, but after college, my weight seemed to spiral out of control. Throughout my 20s and early…
Just a quick update to let everyone know that the STS Towers have arrived. Our plan is to spend today packing all of the presale orders. Each Tower will be double boxed to help prevent shipping damage. We will also print shipping labels today, but we will probably not start shipping orders till tomorrow since…
I’m 41-year-old mother of two and in the best shape of my life, thanks to Cathe Friedrich! I was never an athletic child. I dreaded gym class like most people dread visits to the dentist. I had allergies, asthma and very pale skin…three characteristics that kept me indoors and inactive for much of my youth….
We’ve have posted below a tentative schedule of events for Daytona. We may need to adjust some times, but the first event on Friday will not start before 2:30 pm and the final event on Sunday will not last past 11 am. We hope this will help everyone in making their travel plans. We’ve read…
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20…
