I am not new to exercise. It’s been a consistent part of my life since I was young. I discovered Cathe in 1997 after I moved to Texas and stopped teaching my regular aerobics class. I wanted a workout that would challenge me as much as a hard-core step class at the gym. “Power Max”…
Cathe was interviewed in today’s (Sunday, September 20, 2009) Philadelphia Inquirer newspaper about Boomeritis™ . The article can be found on the front cover or you can read the article online by clicking here
We’re now finished packing all of the STS Tower orders. The first UPS truck has been loaded and just left our facility. The second UPS truck is now on its way here and will be loaded within the next hour. Our crew did a great job today of getting everything finished much quicker than we…
Cathe and the Milestones of My Life-96 pounds lost! I have been struggling with weight my whole life. I was an athlete in high school and college, so there were times when I was able to stay pretty fit, but after college, my weight seemed to spiral out of control. Throughout my 20s and early…
Just a quick update to let everyone know that the STS Towers have arrived. Our plan is to spend today packing all of the presale orders. Each Tower will be double boxed to help prevent shipping damage. We will also print shipping labels today, but we will probably not start shipping orders till tomorrow since…
I’m 41-year-old mother of two and in the best shape of my life, thanks to Cathe Friedrich! I was never an athletic child. I dreaded gym class like most people dread visits to the dentist. I had allergies, asthma and very pale skin…three characteristics that kept me indoors and inactive for much of my youth….
We’ve have posted below a tentative schedule of events for Daytona. We may need to adjust some times, but the first event on Friday will not start before 2:30 pm and the final event on Sunday will not last past 11 am. We hope this will help everyone in making their travel plans. We’ve read…
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20…
Hi Everyone! We are busy beavers here at Cathe.com with our main update right now being Shock Cardio rehearsals this past weekend. We rocked it. One day we did the step workouts but I forgot to take pictures (oops so sorry) and the next day we did the circuit workouts. If you look at our…
The STS Tower has now made it to the USA mainland on the west coast and soon will be loaded on a truck headed to our facility in Glassboro, NJ. The trucking company has not given us a delivery date yet, but we don’t expect delivery until sometime after Labor Day. Once we have a…
I was never what you might call a naturally thin or fit person. Even as a kid, I much preferred reading and watching cartoons to climbing, running or jumping. I played soccer and a few other sports half heartedly but gave them up by the time I got to junior high. High school was another…
Casting call for all Cathletes! If you have ever wanted to be in a Cathe video, now is your chance! During the Daytona Beach EB Tour event any attendee who wants to will have the chance to try out to be in a future Cathe video. We will have a video camera set up in…
