Registration for San Diego will begin tomorrow, December 9, 2009 at noon (EST). A $100 nonrefundable deposit is required to secure your spot for this event. The San Diego event is limited to the first 200 people to signup. To register on the ninth just go to our San Diego information page and click on…
Today, December 7th, is the last day to pre-order our soon to be released Shock Cardio series. We’re now completely finished with the filming, editing and authoring of the entire Shock Cardio series and Travel Fit. The last MMA masters were sent to SONY a few days ago and the only thing left to do…
We take our balance for granted. When we think of disabilities, we think of spinal cord injuries and fractures, but likely take it for granted that our relatively small feet will keep our bodies upright. Eight years ago, I was diagnosed with an extremely large brain tumor. I’m forever thankful it was benign. I had…
Join us, March 26th – 28th, 2010, at the luxurious Loews Coronado Hotel in San Diego, CA for time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of fun, food, fitness and Cathe. Hurry! -Time is running out to register . Learn More
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt…
I am 36 years old and haven´t properly worked out since P.E at school (i.e 20 years ago!) I have never been slim and take after my mother who is overweight. The older I got the more kilos I would gain and I´d just buy a size bigger and say ´hey, this is how I…
We received our first shipment of many of the new Fitness by Cathe products today, including: 4 lb Weighted Gloves (2 lbs per Glove) – Order Now! – Fully Covered Palm – each glove can hold a maximum of four half pound weights for a total weight of 2 lbs – Made from Neoprene and suede…
MMA Kickbox is a 60 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new,…
MMA Fusion is a 60 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an…
MMA Boxing is a 60 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring”. In this…
Now any workout you mark as completed in the Workout Manager can be posted to Facebook as a status update. Now all your friends can see how dedicated you are to Cathe and fitness. Instructions listed below: To post your completed workouts as ‘status updates’ on your Facebook Profile, please follow these steps and guidelines:…
I grew up the daughter of a serial dieter. I thought that’s what women did, so I started dieting when I was a teen. Countless diets yielded no permanent successes in losing the elusive 10 or 20 pounds, because I never figured out that I had to commit to a different lifestyle. So off and…
