My success story involves not just myself, but three lovely ladies that have entered my life. Battling with secondary infertility for seven years, I found myself having my third child at age 35. With each of my pregnancies, I gained 50-60 lbs. By daughter #3, this weight was extremely hard to lose, and the thought…
Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per workout (except for one day per week where you shock your body and do a double shot session…insert evil witch laugh, heeee heee hee heeeee). This rotation alternates weights and cardio. Don’t forget to eat…
Drum Roll Please…….. The winner is…….well, actually it’s a tie. Yes, you read right, a tie! I simply could not choose who was better between these two ladies so after going back and forth for days on end, viewing both auditions over and over again, I simply could not say one was better than the…
I had spinal fusion surgery due to chronic pain in my lower back and down my right leg. After surgery I was unable to work for 8 months and I gained a little over 30 pounds. Before surgery I was slightly overweight and weighed about 170 Lbs. I am 5’11” and my ideal weight is…
We have spent the last month working with USPS representatives and consultants to help modernize and fully deploy our USPS shipping options as another shipping option for you. Until about a year ago we only offered UPS as a shipping method, but through years of price increases the cost of shipping low weight UPS packages…
The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so…
My success story starts three years ago. I had been suffering for several years with female issues. I was finally diagnosed with a large fibroid tumor and decided to have a hysterectomy. As my issues had worsened over the years prior, I had been afraid to exercise, fearing it would make the problems worse. Also,…
I have always enjoyed working out and made fitness a part of my life. While I was going through college and law school, the gym was where I went with my friends to burn off stress and clear my head. However, I never had a lot of definition and always wanted more muscle tone. After…
This week’s featured product is Cathe’s Basic Step + Body Fusion DVD. … but hurry this special is for a limited time only and will end on Sunday, January 31st. Use coupon code FP-30 when prompted and save 30% off the regular price
the beginning I was almost 7 years old when my family moved from Minnesota to California. Before the move, I remember being a popular, confident, leader-type kid, with a healthy, normal body weight. At my new school, I did not have a warm welcome from the kids. I was different. I was scared. I was…
I began to watch Denise Austin on life time, and then Gilad on fit tv. I Felt that I had quickly outgrew the challenges of these workouts. I remember tuning into fit tv, and coming across power hour with Cathe Friedrich. I only had a set of five, and eight pound dumbells. But, boy was…
After giving birth to my 3 kids all by c-sections I retained alot of my “baby” weight. I tried many different fad diets over the years but always gained it back. I have never been an athlete or someone who exercised on a regular basis. A year ago my friend Colleen and I started a…
