Help us build our community by submitting your healthy recipe today. Your Recipe will appear on our website and once we accumulate enough recipes we plan on selecting the best of the best and producing a Cathletes Healthy Recipe Book. Please make sure to fill out all required fields on the submission form, including a…
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not…
This week’s featured Fitness by Cathe accessory is Cathe’s burst resistant cherry red 55cm stability ball is rated and tested for 1000 lbs and is for women and men 5′ 4″ and under., but hurry this special is for a limited time only and will end on Sunday, March 14 th. Use coupon code “FP-15” when…
I have always been overweight. In high school, I was the fat girl who dreaded gym class. I started my freshman year in a size 12, and by graduation I was a tight, tight, can’t breathe tight 18. I was the girl who couldn’t run the mile in gym class, but told myself it was…
This week’s featured DVD contains three “classic” Cathe cardio workouts, including : Step Jam, Step Heat and Step Max., but hurry this special is for a limited time only and will end on Sunday, March 14th. Use coupon code “FP-30” when prompted and save 30% off the regular price.
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do…
Our next cathe EB tour event is being held at the luxurious Loews Coronado Hotel in San Diego, CA March 26th – 28th. The Loews Coronado Hotel is a beautiful resort and was just recently named by Parents Magazine as one of the top ten family Beach Resorts in the world. Here is the complete…
Starting a new annual tradition, March is now officially Cathletes Appreciation Month. As a way of saying thanks for supporting us for over 20 years we’re offering from March 1st thru March 31st some incredible deals on our DVDs, iPod Workouts, Cathe Gear and Fitness by Cathe accessories and products. Look for special discount coupons…
People usually guess my age at anywhere from 10 to 25 years younger than what I really am. While I’ll never admit to how old I really am — even if you guessed correctly, I would most definitely lie — I will say that I’m over 55 and exercise to Cathe daily. I think her…
Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better…
Join us, March 26th – 28th, 2010, at the luxurious Loews Coronado Hotel in San Diego, CA for time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of fun, food, fitness and Cathe. Hurry! -Time is running out to register . Learn More
Growing up in school, I remember as far back as grade school being in gym class and always being the last one chosen to be on a team. I always hated that teachers did that. Why do they always chose two team leaders and let them chose who they want to be on their team….
