Blog | Fitness Tips | Health
Sunshine in Your Pocket: 7 Natural Ways to Boost Your Mood This Winter
Does the cold weather give you the blues? Discover how to stay healthy this winter and keep your spirits up all winter long.
Blog | Fitness Tips | Health
The Harm of Too Much Screen Time: Is Your Phone Slowing Your Metabolism?
Are you glued to your phone? And how is it impact your metabolic health? Discover how excessive screen time can affect your metabolic health. Learn how to break the cycle for greater wellness and wellbeing.
Blog | Fitness Tips | Health
9 Life-Changing Benefits of Micro-Journaling
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. You’ll also learn how to get started and stay consistent.
Cathe’s October 2024 Workout Rotation
This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week.
Strong Joints, Happy Life: The Importance of Joint Stability
Learn why joint stability is vital in keeping the joints healthy when doing day-to-day activities. Discover the importance of joint health and how to take proactive steps to protect your joints against inflammation and injury.
Longevity in Every Sip: 7 Ways to Master the Art of Bitter-Free Coffee
Discover practical tips for brewing a delicious, flavorful cup of coffee that is both enjoyable and good for you. Learn about the best coffee beans, grind size, roast level, and brewing methods to ensure a satisfying coffee experience.
Blog | Fitness Tips | Health
Beyond the Number: Why Your Age Doesn’t Define Your Health
Still think your chronological age defines your health? Discover why biological age is a better metric and how the lifestyle choices you make impact your well-being, health span, and longevity.
Blog | Fitness Tips | Health
Harnessing the Power of Light for Better Sleep
Could a more natural approach to awakening help improve your sleep quality? Sunrise alarm clocks simulate a natural sunrise for a less rude awakening. Learn how to choose the right sunrise alarm and optimize its benefits for a more restful night’s sleep.
Blog | Fitness Tips | Health
Empower Yourself: Understanding Prescription Medications Safety
Prescription medications can have serious side effects, even if you take them according to the instructions. Learn how to identify potentially risky medications, understand drug interactions, and protect yourself and your family from unexpected health risks. You’ll also learn about resources you can use when you want to know more about your meds.
Blog | Fitness Tips | Health
Triglycerides Too High? 5 Dietary Changes to Lower Them
Did your doctor tell you that your triglycerides are too high? Lifestyle changes can have an impact. Discover why high blood triglycerides are harmful and dietary changes you can make to bring them back into a healthier range.
Dips Demystified: A Beginner’s Guide to Mastering Triceps Dips
Want stronger, more defined triceps? Discover the benefits of triceps dips. Learn how to avoid common mistakes and progress to more challenging variations. Get ready to sculpt your upper body in the most time efficient way possible.
Best Bodyweight Exercises for a Strong Core: The Science Behind Your Six-Pack
Would you like to have a strong core? Discover the best bodyweight exercises to achieve that goal.