This is picture of Jai and Brenda in Cardio Supersets. The main Cardio Supersets workout only uses a few dumbbells and our Slide N Glide discs. This workout also features several premixes including a special mini step routine that will probably come in time-wise around 20 minutes without the warm-up and cool down. This makes for great…
Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda showing the back view of the clothes. The clothes in this workout are by FeelFitWear and the shoes are Ryka Transitions. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well…
Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda. The clothes in this workout are by FeelFitWear and the shoes are Ryka Transitions. We filmed special extra footage for one of the premix options for this workout that we will tell you more about in another post. If you love high intensity…
Do you listen to your favorite tunes when you work out? Listening to music can lift your mood, and it may even help your exercise performance. Can music give your exercise routine a boost?
Are you exercising and still not losing weight? This is a frustrating problem that isn’t uncommon. The reason? You may be overeating.
Exercising in the heat puts additional stress on your body and makes a workout more unpleasant. Fortunately, your body adapts to this stress, and you become more heat tolerant.
Most people want to shed excess body fat, not have more. But there’s one type of fat you want to have around. It’s called brown fat, and it could help to keep you slimmer
Hungry all the time? It may be what you’re eating – or not eating. According to a new study published in the journal Obesity, eating a higher protein diet and adding a source of protein to every meal helps to control appetite.
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
People head to dry saunas where they sit in a warm environment to sweat off the pounds. Once they emerge, they’re pleased to find they weigh less. But can you really lose weight by sweating?
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
Nine years ago, the best thing happened to me, I became a mom. Since then, I have been blessed with two more children, bringing the grand total to three amazing little boys. With my babies came joy, elation, adoration… and many, many unwanted pounds. Luckily, after my second child was born six years ago, I…
