Saturday Morning Class with Cathe
Picture of the Saturday Morning Class with Cathe. This is just one of nine classes that Cathletes participated in during the 2011 Glassboro Road Trip – That’s a lot of calories burned in less than two days!
Lorraine, Brenda, Jai and Jesse
Lorraine, Brenda and Jai meet Jesse, our youngest Cathlete this road trip, during Friday nights Meet N’ Greet
Butts and Guts
This week’s featured product is Cathe’s Butts and Guts DVD. … but hurry this special is for a limited time only and will end on Sunday, August 7th. Use coupon code FP-30 when prompted and save 30% off the regular price
Time flys when you are having fun! by strongiam
It’s true the older you get, the faster time seems to fly by. Last year, I decided that I could do nothing and stay on the fast track to obesity, high blood pressure, diabetes and heart disease or I could do something different. The year was going to fly by regardless of how I spent…
How Many Pull-Ups Should You be Able to Do?
Of course, most people aren’t like Jan Kares, who holds the world record for doing pull-ups. Find out more and how many pull ups you should be able to do.
Should You Do Cardio Before Breakfast?
Find out why having a snack before your morning workout could work in your favor when it comes to fat-burning and overall fitness.
Are You Using Too Much Momentum When You Lift Weights?
One of the biggest mistakes people make when weight training is to use momentum to lift the weight. Many aren’t even aware they’re doing i
What Causes You to Get a Second Wind When You Exercise?
If you run or work out, you’ve probably experienced a “second wind,” where exercise becomes less fatiguing, and you have increased energy and motivation to keep going. It’s a good feeling, but have you ever wondered what causes it?
Does Exercising in the Evening Make It Harder to Sleep?
Does exercising at night make it harder to sleep? Find out why evening workouts don’t necessarily make it harder to get a good night’s sleep.et a good night’s sleep.
Blog | Fitness Tips | Health | Nutrition
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
Are Several Short Exercise Sessions Better Than One Long One?
Don’t have the time to do a single 30-minute exercise session? You may get even better benefits by breaking your workout into three 10-minute short exercise sessions. Find out why.
Weight Maintenance: How to Maintain Weight Loss Once You’ve Lost It
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.