It’s sad but true. Most people don’t eat enough vegetables. Have you ever wondered about the veggie-eating habits of others? Find out what percentage of people eat vegetables every day and why most people don’t. You’ll also get tips on how to eat vegetables even if you don’t like them or know how to prepare them.
You probably already know that eating a high sodium diet isn’t good for your heart or blood vessels, but now there’s a new reason to limit the amount of salt in your diet. High sodium diets deplete calcium too – and that spells bad news for your bones.
Knee pain is no fun, especially when you work out. Women are at higher risk for experiencing knee pain and knee injuries. Find out why and what you can do to keep your knees healthy.
There are more alternatives to sugar than ever before. Health food stores and natural food markets offer a variety of natural sweeteners as an alternative to sugar and synthetic sweeteners – but are these “natural” sweeteners really better for you? If you’re limiting your sugar intake, find out what the safest options are.
Avocados have leathery skin and are an extremely popular component of guacamole and salads. They get some bad press because of their high-calorie content, but it turns out that they are incredibly good for your health in a number of important ways.
Got some ripe bananas to use up? Make this easy and delicious recipe for breakfast. No cooking required!
We plan on streaming live many of the classes and events, so you will be able to watch the Glassboro road trip on your computer and/or mobile device this time.
Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it’s important to have strong back muscles as well as the best exercises for strengthening them.
From the playground and gym to military PT (physical training) fields, pull-ups are one of those basic exercises that not only strengthens the body, but impresses everyone else. But how many pull-ups show that you are “good enough” and how many to become a champion? The answer is very simple: It depends.
The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates, and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
Purple – it was the favorite color of the Egyptian queen Cleopatra. In some cultures, the color purple symbolizes royalty. With such lofty connotations, it’s not surprising that the color purple means good things when you enjoy it naturally in foods. Next time you’re at a produce stand or farmer’s market, check out the rich array of purple produce that comes naturally from the soil.
