Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.
It’s no secret that BMI isn’t the most reliable measure of body composition. Fortunately, scientists are looking at a novel approach called the relative mass index (RMI) to assess body composition, fitness tracking, and future health risks more accurately. Find out more about it.
What’s the deal with fad diets and how can they harm your health? In this article we’ll look at their health impacts and the risk they pose and why it’s safer to stick with sustainable eating plans.
Are there tiny bits of plastic, called microplastics, in the water you drink? This article looks at the growing threat these tiny particles of plastic pose and how to reduce your exposure to them.
You know how important it is to get high-quality protein in your diet. Discover more about animal and plant-based protein sources, along with the nuances of protein quality. You’ll also find out how to balance your protein intake.
Do you awaken frequently during the night, only to feel exhausted the next day? This article explores why this happens, the health consequences of fragmented sleep, and what to do about it.
Can exercise improve your mental resilience and ability to overcome challenges? In this article, we’ll explore the neurobiological benefits of being physically active. Find out how it can boost self-efficacy and give you the ability to better manage stress and adversity.
Is kombucha a healthy beverage to sip? Read on and discover its potential health benefits. Most importantly, find out whether there are risks of downsides to sipping this popular beverage.
Could your morning cup of Joe help slow down muscle aging? A new study finds that coffee may help prevent the loss of muscle mass that comes with aging. Discover another reason to enjoy this antioxidant-rich beverage.
Is a standing desk an asset or a risk? This article explores the benefits of standing versus sitting at work. It also looks at how to balance standing and sitting for the most physical and mental health benefits.
Discover smart strategies to maximize the absorption of magnesium from the foods you eat and from magnesium supplements. Ensure you’re able to harness the full benefits of this vital mineral.
Are online health influencers a help or a hindrance? Find out more about the dangers of unrealistic body images and questionable health advice and how to avoid it online.
