Low Volume HIIT Training Boosts Heart Health
What is low-volume high-intensity interval training, and does it have heart health benefits? It’s possibly the quickest way to train to improve the health of your heart. Here’s why.
3 Important Training Variables That Affect Strength and Hypertrophy Gains
A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.
7 Smart Strategies for Avoiding Strength Training Injuries
By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.
5 Ways Exercise Improves Brain Function Based on Science
Exercise has so many health benefits, and it’s good for your brain. Have you ever wondered why and how? Read on and discover five ways exercise is beneficial for your brain.
Blog | Fitness Tips | Health
9 Healthy Living Hacks that Don’t Require a Prescription
Lifestyle habits play a key role in health and, in the bigger scheme of things, they are sometimes more important than a prescription. Here are 9 healthy lifestyle habits that cost little or nothing and will help you stay healthy mentally and physically.
5 Health Benefits of Magnesium Backed by Science
Are you getting enough magnesium in your diet? Research shows many people are not. In this article, you’ll discover why magnesium is essential for physical and mental health and 5 ways getting more could be beneficial to your health.
Cathe’s May 2021 Workout Rotation
This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you! Get in and work hard!
5 Ways To Prevent Muscle Aging and How to Slow the Process
It’s no secret that you’ll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about.
3 Tenets of Muscle Growth: Are You Violating Any of These?
Are your muscles not growing as much as you’d like? Muscle hypertrophy takes patience and consistent training, but if it isn’t happening, you may be violating one of these three tenets of muscle growth. Each is important and here’s why.
Does More Protein in Strength Training Adults Lead to Greater Strength?
Can upping your protein intake boost your muscle growth and strength gains? Some bodybuilders subscribe to this idea. However, a new study questions whether more protein is better for muscle building and strength gains. Find out more.
Blog | Fitness Tips | Health
5 Ways Science Says You Can Improve Your Gut Microbiome
The health of your gut microbiome matters. When you have a wealth of gut-friendly bacteria in your microbiome, it’s better for your mental and physical health. Let’s look at five ways science says you can improve your gut health.
Can Drinking a Glass of Water Before a Meal Enhance Weight Loss?
You may have heard people say to drink a glass of water before meals if you want to lose weight. Is there any truth to this idea or is it another weight loss myth? Read on and discover what science shows, and how water might give you a weight loss edge.