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Using the Workout Manager for STS – Learn How

When we first made STS we designed it to work with our Workout Manager to help you not only select the correct weight for each exercise, but also to help you stick to your exercise program by keeping a journal of your progress. STS is the only home workout program that tells you what weights […]

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The New Workout Manager 3.0

Our new Free Workout Manager beta 3.0 is now Live! – Click Here This will be the first of 5 upgrades we have planned for the Workout Manager over the next several months. In this update you will find a much improved interface and reports system as well as a food search, food diary, food […]

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Double Your Weight Loss in 2011

Studies have shown that people who regularly use their online weight loss and daily food journals doubled their results when compared to those who didn’t. According to Kristine L. Funk, MS, RD, study author and a researcher at the Kaiser Permanente Center for Health Research in Portland, Ore; “Consistency and accountability are essential in any […]

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December 2010 Rotation

Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean, drink water, sleep well and […]

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Cathe’s November 2010 Rotation

This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and Cardio. Week Three will be shared Cardio, Legs, Upper Body and Abs. Week Four will be all Circuit. Get […]

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Cathe’s October 2010 Rotation

This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy! WEEK ONE: Mon: Pure Strength […]

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Workout Manager Update – Progress Pictures

As we get closer to releasing the new Workout Manager 3.0 we thought we would activate today one of the new features WM 3.0 will offer – Your progress Pictures. You can now easily add your progress to the Workout Manager. You have a choice of keeping your pictures private so only you can see […]

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Cathe’s September Rotation

Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45 […]

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Now You Can Print Your WM Calendar

We’ve now added a feature that will allow you to print your monthly Calendar in the Workout Manager. Just look for the print calendar button at the bottom of the WM Calendar. To make this work properly you need to have “background Images” enabled in your browser. Otherwise your icons will no print. Here is […]

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New Changes to Our 1RM Calculator

In a few weeks we will launch the Workout Manager 3.0, but in the meantime we’re releasing some smaller updates. In the update we released today we have made some changes and improvements to the Workout Manager’s 1RM calculator based on on your feedback.  The changes we have made include: 1. You can now print […]

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