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Cathe's November 2015 Workout Rotation Workout

Cathe’s November 2015 Monthly Workout Rotation


Hi Everyone!  We’re approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress and “sinful” temptation 🙂 Here is some workout variety for you.  Enjoy!  PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation. WEEK ONE Mon…Cardio Leg Blast Tues…Party […]


Cathe’s July 2015 Rotation


July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and […]