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Cathe's June 2013 Rotation

Cathe’s June 2013 Rotation

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June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!

September 2012 Rotation

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Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep. This rotation is now available to download to your calendar in the Workout Manager.