Are you restricting calories, exercising, and still having trouble losing weight? Your body fights your attempt to lose weight through three main metabolic adaptations. Find out what they are and how you can fight them.
Learn the secrets and science to losing weight safely and effectively.
Stress – it can do a number on your health. Some people are also convinced it can make it harder to lose body fat and even lead to weight gain. Is there any truth to this idea? Read on and find what link, if any, there is between stress, changes in body composition, and weight gain.
Hunger control is complex and we sometimes override hunger signals and eat anyway. That’s why it’s important to address issues like stress and lack of sleep along with eating balanced meals with protein and fiber. Doing these things can help you fight and win your battle with hunger.
Pasta is fattening – or is it? A new study raises questions about pasta and weight gain and even suggests that pasta may lower the risk of obesity. Find out why.
Some people are constantly in search of the “perfect” diet and the ideal diet changes with the trends. But is there really an ideal diet? A new study calls this into question. Find out why.
Nuts – they’re higher in calories than many foods and snacks. You might expect that eating them would lead to weight gain? But is there truth to this? Find out what research shows about eating nuts and the impact it has on body weight.
No doubt, a food’s aroma and appearance influence how much we want to eat it and how much we ultimately consume – but what about its texture? A new study suggests that a food’s texture may influence how much we eat of it.
Vitamin C – you can’t live without it but it may be important for more reasons than you think. For example, some research shows it may play a role in fat loss. Find out more.
Are cravings for the wrong foods a problem for you? Research has uncovered a technique that might help you tame those cravings and keep your healthy eating plan on track. Find out more.
Does the mineral copper play a role in fat loss? A new study suggests that it does. Find out why it’s important to get enough copper in your diet and the best sources.