Hunger – there’s more than one kind. Some hunger is driven by low energy stores but there’s another kind that makes it harder to control your weight – and one that can potentially lead to food addiction.
Learn the secrets and science to losing weight safely and effectively.
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
After losing weight, you have an even tougher battle – keeping it off. The statistics on the number of people who successfully do that are bleak, around 10 to 20%. But now a new study shows those statistics might be wrong. Find out more.
No doubt, WHAT you eat is important but what about when you eat it and how often? Some research suggests that giving our bodies a little “down time” between meals might pay off with a slimmer waistline and better health. Get the full scoop.
Salt adds flavor to foods – but does it also encourage us to overeat? That’s what a new study shows. Find out more about the impact salt has on your brain chemistry and how much you eat at a meal.
Protein is the most satiating of all the macronutrients and one you need more of if you do high-intensity exercise or resistance training. Research also shows high-protein diets helps with weight loss. Now a new study shows an unexpected benefit of consuming more protein when dieting. Find out what it is.
Do you have a pot belly that just won’t go away? The problem may not be excess fat but a weakening of the fabric that holds your tummy in. It’s more common in women after pregnancy but you can get it even if you’ve never been pregnant. Find out more.
Many people are looking for a magical weight loss food or supplement. Unfortunately, none exists. Still, there are foods that give you a slight edge when it comes to shedding body fat. Here’s one of them.
Metabolism boosters? Is there really such a thing? You won’t find the answer with diet pills. Yet, new research reveals a few natural ways to give your metabolism a boost. Find out what they are.Metabolism boosters? Is there really such a thing? You won’t find the answer with diet pills. Yet, new research reveals a few natural ways to give your metabolism a boost. Find out what they are.
Who doesn’t want a smaller waistline? You might be tempted to focus on so-called waist slimming exercises like side bends. Here’s why this isn’t the best approach.