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Learn the secrets and science to losing weight safely and effectively.

The Metabolic Effects of Snacking

The Metabolic Effects of Snacking


Snacking throughout the day – should you or shouldn’t you? You often hear people say, including fitness and nutrition experts, that eating every few hours throughout the day favorably affects your metabolism and helps with weight control. Is there any truth to this idea? Read on and discover more about the metabolic effects of snacking and whether it can help with controlling your weight.