It’s no secret that regular workouts make you stronger and more self-confident. It can even make your more productive at work and a stronger leader and more creative thinker in the work place. Discover five ways exercise can enhance your career and leadership abilities.
Learn the secrets and science to losing weight safely and effectively.
It’s not just holiday goodies and treats that contribute to weight gain in the winter – the winter season poses risks for weight gain. This article discusses four reasons people put on weight in the winter and how to avoid them.
Are you a healthy eater living with a French fry and pizzaholic? Naturally, you’d like to change their nutritional habits and help them see the benefits of eating a healthy diet. But what if you’re met with resistance? Here are five tips for living with an unhealthy eater without getting thrown off track.
Eating has a useful function – it helps us refuel. In the best of all possible worlds, we’d only eat when we hungry. Now a new study shows MOST eating is motivated by factors other than hunger. Surprised? Discover how psychological factors subtly influence how much and what you eat.
Does it seem as if men have an easier time losing body fat than women? Find out what research shows about this issue and why men may have an advantage when it comes to staying lean. You’ll also discover how men and women burn fat differently during exercise and at rest.
Have you ever thought about the impact losing weight has on bone health and bone density? This article discusses the effect calorie restriction has on bone density and how you can keep your bones healthy when you’re trying to lose weight.
Can you adopt a very low carb diet to lose weight and still work out at a high intensity? This article looks at the role carbohydrates play in fueling exercise and why diets that are very low in carbs are detrimental to performance.
You often hear people recommend drinking more water in the belief that it helps with weight loss. Is there any truth to this idea? Discover what research shows about drinking water and its effects on body weight.
Hunger can be a tough beast to tame, especially if you’re eating the wrong foods. This article discusses the role each macronutrient plays in controlling hunger. Find out which macronutrients are most satiating and how to change the composition of your diet to keep hunger at bay.
If only you could curb those sugar cravings, you could lose weight. Have you ever told yourself that? It’s not as hard as you think. Here are six ways to quiet those cravings and feel more satisfied without eating sugar.