Can you adopt a very low carb diet to lose weight and still work out at a high intensity? This article looks at the role carbohydrates play in fueling exercise and why diets that are very low in carbs are detrimental to performance.
Learn the secrets and science to losing weight safely and effectively.
You often hear people recommend drinking more water in the belief that it helps with weight loss. Is there any truth to this idea? Discover what research shows about drinking water and its effects on body weight.
Hunger can be a tough beast to tame, especially if you’re eating the wrong foods. This article discusses the role each macronutrient plays in controlling hunger. Find out which macronutrients are most satiating and how to change the composition of your diet to keep hunger at bay.
If only you could curb those sugar cravings, you could lose weight. Have you ever told yourself that? It’s not as hard as you think. Here are six ways to quiet those cravings and feel more satisfied without eating sugar.
Obesity is a risk factor for a number of chronic health problems including heart disease, type 2 diabetes and some forms of cancer. Exercise combined with a healthy diet is one of the best ways to reduce body fat, but even if you’re obese and never lose a pound, a new study shows you’re still getting benefits. Find out why.
No doubt – yogurt is a quick and convenient snack that can also double as breakfast when you’re running behind in the morning. If you’re on the fence as to whether to add yogurt to your diet, here’s a reason to give it a try. Trying to lose or control your weight? More than one study shows yogurt may help with fat loss.
Is there a disconnect with how people perceive their weight? Recent studies show some people who are overweight or obese aren’t aware they have a weight problem. Find out more about obesity “misperception” and new research on how well we’re dealing with the obesity epidemic.
After losing weight, you need a sound nutritional and exercise strategy to keep from undoing all your hard work. How much you eat matters but so does the composition of your diet. Find out what a new study shows about diet composition and weight maintenance.
It happens to everyone. You splurge on something “off limits” like a piece of cake or an ice cream sundae. How likely is it that your unexpected splurge will lead to weight gain? Not as high as you might think. A new study shows an occasional splurge meal won’t hurt you and probably has benefits. Find out more.
Ever wonder if you’re eating more calories than you think you are? Hidden calories hide in lots of foods and beverages and make it hard to control your weight. Discover five common sources of hidden calories and how to keep them off of your plate.