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Learn the secrets and science to losing weight safely and effectively.

5 Surprising Weight Loss Foods That Have Science Behind Them

5 Surprising Weight Loss Foods That Have Science Behind Them

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You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.

Probiotics and Weight Control: How Gut Bacteria May Impact Your Weight

Probiotics and Weight Control: How Gut Bacteria May Impact Your Weight

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Your intestines are full of bacteria. There’s increasing evidence that the composition of the bacteria in your gut plays a role in controlling fat, especially belly fat. Find out about a new study linking gut bacteria to body weight and whether changing the type of bacteria in your gut by getting more probiotics helps with weight control.