HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
Are you too focused on how many calories you’re burning during a workout? Don’t be. This article discusses what determines how many calories you burn when you work out and why it shouldn’t be the focus of your workouts.
Exercise helps lower the risk for a variety of age-related health problems. Plus, it helps you stay functionally fit and resistant to falls. That’s why you should keep doing it! This article discusses strategies for staying fit and modifying your fitness routine as you age.
Flexibility – we often take the ability to bend over and pick things up and swivel our bodies into different positions for granted but the ability to do this declines with age. This article discusses how flexibility changes with age and the role exercise plays in maintaining it.
Would you be healthier if you had more exposure to natural light? Research shows exposure to light from a natural source may be important for physical and mental health and for controlling your weight. Find out why it’s a good idea to open up the shades and let some light in.
Are you getting the most benefits out of your workout? Are you sure? Here are six things that can sabotage your exercise routine and make it harder to change the composition of your body.
Is your primary goal to become stronger? This article discusses the difference between strength and hypertrophy workouts and how to maximize strength with or without building muscle. It also points out the importance nutrition plays in strength-training gains.
Surprisingly few people stick with exercise long enough to achieve their fitness goals. It’s far easier to want to get in better shape than it is to actually accomplish it. Why is this so? Here are five mistakes people make when setting fitness goals that ultimately causes them to fail.
Yes, it takes time to change the composition of your body and develop cardiovascular endurance, but don’t let that discourage you. Exercise offers immediate gratification. Here are seven immediate benefits you get when you do a workout.
Exercise has numerous health benefits and these benefits extend to almost every organ in your body. On the other hand, research shows physically active people are at higher risk for dental problems. Find out why and discover simple steps you can take to keep your teeth and gums healthy during and after a workout.