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Do Women Respond to Strength Training in the Same Way as Men?

Men have greater absolute strength than women but do they differ in their response to strength training? Find out how men and women differ in their response to strength training and why strength training is just as important for women.

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Why You Should Add Apple Cider Vinegar to Your Diet

It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.

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Light Exposure and Body Weight: Is There a Link?

A number of things impact body weight – genes, diet, exercise and lifestyle habits – but what about light exposure? A fascinating study shows a link between exposure to early morning sunlight and BMI. Find out more.

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Interval Training Structure: How Long Should You Rest Between Intervals

There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a “best” way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.

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What Role Does Protein Play in Weight Loss?

Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in fat loss.

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Green Tea Extract and Exercise: A Kick-Butt Combination?

Is green tea the ideal pre-workout beverage? A new study shows green tea and exercise together may offer some unexpected benefits. Find out what new research shows about green tea, fat burning, fat loss and exercise.

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5 Common Cardiovascular Training Mistakes to Avoid

Cardiovascular training is an important part of any training program but not everyone approaches it the right way. Here are five common mistakes people make when doing cardiovascular exercise and how they make it harder to change your body composition.

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Obesity and Carbohydrates: Do Some Obese People Digest Carbohydrates Differently?

Lots of causes for obesity have been proposed from genetic causes to environmental ones. Now a new study finds a link between how carbohydrates are broken down and a person’s risk for obesity. Get the full details on this interesting new finding.

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Veggie Fast Track: Simple Ways to Get Vegetables on the Table Fast

When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.

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How a Foam Roller Can Improve Your Fitness Performance?

Tight or achy muscles? Experiencing more injuries and soreness? Find out how a foam roller and a technique called self-myofascial massage can help you feel better and improve your performance.

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