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An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

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A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.

http://cathe.com/two-ways-get-fit-cathe

Balance Your Body by Exercising in All Three Planes of Motions

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How balanced is your workout? Most exercises work your body through a single plane of motion – the sagittal plane, with less emphasis on the coronal and transverse planes of motion. The result is a body that’s not functionally balanced. Read on and discover exercises that work each plane of motion and why you should work each body part through all three planes for a more balanced and athletic physique.

New Trends in Healthy Eating

New Trends in Healthy Eating

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Curious as to what’s new and trendy in the world of healthy eating? Every year market researchers and nutritionists look at what’s new in the food and beverage industry.  One place they get information is by attending IFT 2015, a trade show for the food industry. It’s always fun to see what you might see […]