Squats are one of the most basic of strength-training exercises, yet many people do them incorrectly. How is your squat form? Here are five common mistakes that might be downgrading the quality of your squats.
Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five techniques that allow you to do that.
Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.
Stress comes in different forms. Longer term almost any form of stress is bad for you but there’s growing evidence that short-term, controlled exposure to stress might be beneficial. Find out why.
A growing number of people supplement with fish oil to get more omega-3s. However, krill oil is also growing in popularity. How is it different and is one better than the other?
So, you think you have a slow metabolism? What does that really mean and how likely is it that you do? Get the full scoop.
Are you gaining muscle mass? How can you tell? You might get an idea by looking in the mirror but that’s not very precise. Here’s another way to see if you’re building muscle tissue.
High-intensity interval training has a multitude of health benefits. Can it even slow down aging at the cellular level? Here’s what new research shows.
Cardio – it’s good for your heart – but can it lead to muscle loss or interfere with strength gains? Is the interference effect real? Find out what research shows.