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The Repeated Bout Effect: Why You Don’t Always Get Sore When You Lift Weights

The Repeated Bout Effect: Why You Don’t Always Get Sore When You Lift Weights

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When you first start weight training, you probably experienced a significant degree of soreness, what is referred to as delayed onset muscle soreness or DOMS. But as you kept doing the same exercise, you no longer felt the same degree of soreness. The reason has to do with the “repeated bout effect.” Find out more.

Nutrition and Hiit Training: Are You Fueling Up Properly?

Nutrition and Hiit Training: Are You Fueling Up Properly?

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By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the benefits you get from a HIIT workout.