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Exercise Quantity Versus Quality: Which is More Important?

Exercise Quantity Versus Quality: Which is More Important?

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Have you ever heard someone proudly say they exercised over an hour? Usually, they say it right before biting into a cinnamon bun or other decadent treat. A little voice told them they deserved it after exercising so hard. But according to the results of a new study, exercise quality counts more than quantity when it comes to staying healthy and fit.