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The Importance of Mitochondria: the Energy Powerhouses That Drive Exercise

The Importance of Mitochondria: the Energy Powerhouses That Drive Exercise

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Mitochondria play are powerful energy producers inside cells. These tiny organelles are easily damaged by exposure to free radicals. This damage may play a role in aging. Until more is known, the best way to keep your mitochondria healthy is to do regular physical exercise, aerobic and a combination of aerobic and resistance training. Top it off with a healthy, antioxidant-rich diet that’s free of processed foods. Can’t go wrong with that!