Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.
No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.
Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact workouts don’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.
What is the thermic effect of food and how can it impact your weight? Find out more about how what you eat and when you eat it impacts your metabolic rate and how you can subtly influence it with your diet.
Breaking News Everyone! I’m excited to share with you my new workouts I have planned for 2013. Even more exciting is that we will be filming 8 new workouts that will be released on 7 individual DVDs.
Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.
The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.
With all the parties and sweet indulgences, it’s not surprising that weight gain is common around the holidays. Most people assume they’ll quickly lose those extra pounds once the festivities are over and they return to the normal routine, but shedding “extra insulation” that comes from sipping eggnog and noshing on cheesecake can be challenging. A better plan is to prevent it in the first place. Why is weight gain so common around the holidays and how can you avoid it?
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
Burn Sets is an XTrain Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi’s/Tris We’ve also uniquely structured the Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of all your upper body muscle groups. We had
Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize
Before I tell you about the Hip Thrust, just want to remind everyone that our current XTrain pre-sale prices will end Oct 30th. Now, let me tell you about perhaps the best exercise you can do for your glutes and best of all – you can do it at home. The Glutes are an
