Delayed Onset Muscle Soreness – Causes, Effects and Prevention
Although it’s perfectly healthy and normal to suffer from delayed onset muscle soreness, there are ways to mitigate the painful after-effects of exercise.
September 18, 2011
Tag: workouts
Your Last Chance!
Absolutely Ends Today – Aug 31st Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today – Your joints will thank you! This offer will not be extended. After today we will stop offering the Low
August 31, 2011
Athletic Training – Premixes
Athletic Training Premixes are as follows: 1. Express 2. Leg Cardio Express 3. Upper Body Express 4. Athletic Step Extreme You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly
August 17, 2011
Total Body Tri-Sets – Premixes
Total Body Tri-Sets Premixes are as follows: 1. Total Body 2. Total Body Express 3. Upper Body Express 4. Lower Body Express 5. Total Body Scrambled Express 6. Chest/Shoulders/Triceps 7. Back/Biceps/Core You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock.
August 17, 2011
AfterBurn Premixes
We’re known for our detailed chaptering and premixes in our DVDs. These added features make our DVDs more versatile and easier to use than most other exercise DVDs. This is something we helped pioneer in our industry and today we are starting to share with you some of the Premixes we have planned for the
August 16, 2011
Athletic Training – Time Breakdown
The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and
August 16, 2011
Slide N Glide- Time Breakdown
The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our
August 15, 2011
You won’t see this in the Low Impact Series, but Jumping for Joy when finished is Allowed!
After months of rehearsals and filming Cathe, Brenda, Jai, Lorraine and Amanda show their excitement for finishing the filming of the Low Impact series by leaping into the air. The Low Impact series is joint friendly so you won’t see any jumping in any of the eleven new workouts, but jumping for joy when finished
August 15, 2011
Pre-Sale Prices End August 17th
This is a picture of Cathe, Lorraine and Brenda in Yoga Relax. Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now and Save!
August 14, 2011
Time Breakdown for AfterBurn
The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55) AfterBurn is probably the toughest workout in the Low Impact series with Athletic Training coming in a very close second. AfterBurn may very well be the toughest low impact workout to ever be released on video – Are
August 12, 2011
Time Breakdown for Cardio Supersets
The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step
August 12, 2011
Low Impact Challenge Clothes and Shoes
This is a picture of Jai and Amanda in our Low Impact Challenge step video. The clothes in the Low Impact Challenge are from FeelFitWear and the shoes are by Ryka. Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th.
August 12, 2011