Cathe’s October 2020 Workout Rotation
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy!
October 2, 2020
Tag: workout plans for women
Cathe’s September 2020 Workout Rotation
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this!
September 3, 2020
Cathe’s August 2020 Workout Rotation
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this!
August 2, 2020