Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in
So are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.
Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as
This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you dont already own my Turbo Tower, feel free to use a chair to participate in this workout. This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional
You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
All four new DVDs are now in stock. The new DVDs arrived at our facility late on Friday and our staff has worked through the weekend packing and processing all of your pre-orders. All pre-sale orders have now been completed and are on their way to you. If you have not already done so you
This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and Cardio. Week Three will be shared Cardio, Legs, Upper Body and Abs. Week Four will be all Circuit. Get
This week’s featured product is Cathe’s Cardio Hits DVD. To Order Cathe’s Cardio Hits exercise dvd just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Sunday, Feb 21st.
Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy! WEEK ONE: Mon: Slow Heavy Chest & Back Tues: KPC Wed: Slow Heavy Legs Shoulders Thurs: Step Jump
This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted
To View YouTube clip go to: http://www.youtube.com/watch?v=aFXiaS8RlQ4 Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going to do three
