The above picture is the group shot for the “Extended Stretch” that will be included on nearly every STS DVD for those who would like a longer stretch at the end of their workouts. From Left to Right (Denise, Loraine, Cathe, Deazie, Robert and Greg). We continue to work seven days per week on the
Deazie doing an elastic tubing option for Pull Ups during STS – Meso #1 – Back and Triceps. Elastic tubing makes for a very inexpensive alternative for doing pull ups that anyone can do. Just make sure to purchase the right size tube for your strength level.