STS Disc #17 Meso #2 Week #2

To View YouTube clip go to: http://www.youtube.com/watch?v=aFXiaS8RlQ4 Hi Everyone! What you're about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready...here we go!!!! After you warm up and stretch you…