May 2, 2008
Tag: workout dvds
Lorraine
Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Cathe in the Bonus Extended Stretch
Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Cathe Ejoying a Relaxing Stretch
Cathe in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
May 2, 2008
Deazie and Greg
Deazie and Greg in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Deazie and Greg in the Bonus Extended Stretch
Deazie and Greg in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Lorraine
Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Lorraine and Robert
Lorraine and Robert in the Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Cathe, Lorraine and Robert
Cathe, Lorraine and Robert in the Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Extended Stretch
The above picture is the group shot for the “Extended Stretch” that will be included on nearly every STS DVD for those who would like a longer stretch at the end of their workouts. From Left to Right (Denise, Loraine, Cathe, Deazie, Robert and Greg). We continue to work seven days per week on the
May 2, 2008
Deazie doing an elastic tubing option for Pull Ups
Deazie doing an elastic tubing option for Pull Ups during STS – Meso #1 – Back and Triceps. Elastic tubing makes for a very inexpensive alternative for doing pull ups that anyone can do. Just make sure to purchase the right size tube for your strength level.
April 21, 2008