whole foods
Explore the world of functional beverages and find out whether the hype lives up to the advertising. Will you really get more benefits by drinking a higher priced functional beverage? Let’s dig deeper and explore the pros and cons.
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
Phytochemicals – you may have heard the term. But, what are they exactly and what potential health benefits do they offer? You might be surprised at how many there actually are!
When you’re grocery shopping, you probably see packages with “superfood” emblazoned on them. You might even be tempted to pay more for them – but should you? Find out what superfood really means and whether they’re really better for you than common fruits and vegetables.
Grocery shopping is a task most of us have to do and it’s sometimes a challenge. Unfortunately, most of the items you find at supermarkets don’t pass the “health” test, yet you don’t have to come home with a cart full of processed foods. Here are six tips for making healthier choices when you grocery shop.
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.
As you know, most processed foods contain a variety of additives, including preservatives, emulsifiers, and sweeteners. Now research shows some of these additives may destroy healthy gut bacteria that live in your intestinal tract and this may jeopardize your health. Find out how.
Americans are living longer. The average life expectancy is slowly rising – but why? Part of it is related to better treatment of diseases and early detection, but a new study shows diet may play a role too. Are Americans actually eating healthier? Get the full story.
How much do you really know about eggs? You certainly know how versatile they are, and that they can be served at just about any meal. You enjoy them as part of your breakfast, for lunch, and even for dinner. It can likely be said that every refrigerator in the country, contains at least one carton of eggs. The reason for this is simply that eggs are extremely affordable. What many of us may not know is that an egg is not just delicious and versatile, but their health benefits are numerous, and Eggland´s Best sets the bar on all counts.
Think eating cleanly will make you feel deprived? It shouldn’t. Discover five tips to help you enjoy eating a diet free of processed foods and added sugar without feeling hungry or deprived.
The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.
