waistline
Ultra-processed foods aren’t good for your health, but they’re also linked with weight gain and a widening waistline. Now, a new study shows just how damaging ultra-processed food is to your body weight. You’ll also discover why these foods pack on the pounds.
Keeping your brain healthy is key to healthy aging. A new study shows that the size of your waistline may be a marker for the size of your brain. That, in turn, says something about the health of your brain. Here’s why you should watch your waistline!
Who doesn’t want a smaller, more defined waistline? Exercise, by helping with weight control, can help. However, you may have heard that some exercises can actually widen the size of your waistline and make you look “blocky?” Is there any truth to this?
Who doesn’t want a smaller waistline? You might be tempted to focus on so-called waist slimming exercises like side bends. Here’s why this isn’t the best approach.
Is skipping meals hazardous to your waistline and body composition? Read on and discover what a new study shows about meal skipping and the impact is has metabolic health and belly fat. It could change the way you think about intermittent fasting.
You know the common ways to lower your risk for heart disease, but here are five that you might not be aware of. Read on and discover lesser known ways to keep your heart healthy and at lower risk for disease.
Your work out and eat right, but you still can’t seem to shed those extra pounds of body fat? Could your desk job be to blame? Discover three ways desk jobs can make you fat and how to work around these waistline “minefields.”
Are weekends making it hard to control your weight? Weekends are a time when most people change their eating habits – and not for the better. Discover the pitfalls of weekend eating and easy strategies for avoiding weekend weight gain.
Beige fat, brown fat and white fat – what do all of these colors mean? More importantly, how do these types of fat differ in function? Find out more about brown fat and beige fat, two kinds of fat that make controlling your weight a little easier.
Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
Spring is a time of change and a chance to re-evaluate your eating habits. Is your diet a little less “clean” than it was before winter started? Time to get back on track. Here are clean eating tips for spring you can use to make your diet healthier.
You’re probably pretty aware of what you’re eating, especially if you’re trying to control your weight. But how concerned are you about when you eat? According to a new study, when you eat your big meal of the day may have a significant impact on how much weight you lose. Find out more.
