You’re trying to get enough calcium in your diet, but there’s another factor you may not have considered. How much of it are you absorbing? Calcium absorption can be an issue, especially as you age and if you eat certain types of diets. Find out more about how your diet affects calcium absorption and ways to increase how much dietary calcium your body can use.
Most of the supplements you see advertised for weight loss have no benefits, and at worse, they may be dangerous. On the other hand, certain dietary components do seem to have an impact on fat loss. An example? Vitamin D and calcium. Find out what recent research shows about how they influence fat loss.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
It’s an unfortunate fact that even normal people lose some height as they age. The good news? Exercise can help. Find out more about age-related height loss and the role exercise plays.
Is protein the new anti-aging nutrient? Find out why protein requirements go up with age and the effects not getting enough dietary protein can have on your body composition and on your health.
While there’s no disputing that too much exposure can hurt you, too little sunlight can also cause your body considerably more harm than you might think.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Are you not as tall as you used to be? It’s not your imagination. It’s normal to lose height with age. Find out more about why you shrink in height with age and whether you can do anything to prevent it.
In the winter, we might not be getting as much Vitamin D from the sun than we normally should. We’re bundled up so our skin isn’t absorbing sunlight, and because of the cold we don’t spend as much time outside. Get some of your daily “D” with Eggland’s Best! Each EB egg has two times
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
