Vitamin D is a vitamin you need for bone health and a healthy immune system. However, there is some evidence that a low vitamin D level could affect certain aspects of fitness too. Can a low vitamin D level reduce endurance or muscle strength? Find out what science shows.
All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
How vitamin D savvy are you? There are lots of myths and assumptions about vitamin D, some of which don’t hold up to scrutiny. Here are five things you’re getting wrong about vitamin D and how it can impact your health.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
Cold weather is challenging! Here are six ways cold weather can negatively affect your physical and mental health and lifestyle changes that will help you avoid these pitfalls until spring arrives.
Who isn’t concerned about catching a nasty virus in the middle of winter? Do the obvious things like washing your hands, but here are six more advanced tips for lowering your risk of catching viruses this winter.
These days, more people are taking a vitamin D supplement. Vitamin D deficiency is relatively common, and it’s important to know your vitamin D status. However, too much vitamin D can have some unexpected consequences too. Here’s what you need to know.
Vitamin D is vital for bone health and a healthy immune system, but research suggests it may also play a key role in muscle health and performance. In fact, research suggests that having a shortfall of vitamin D could negatively affect how your muscles function. Find out more.
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
Do you have trouble falling asleep or staying asleep? Almost one out of three Americans do. What you might not realize is certain supplements can cause sleep problems for some people. Here are four you should know about.
