No one wants to become frail as they age, but some adults begin a downward decline into frailty in their mid-sixties. What causes frailty in older adults and what can you do to prevent it? Find out what research shows about staying functional as you age.
For years, we’ve been advised to drink 3 glasses of milk daily for healthy bones. Now, several studies are calling into question the health benefits of dairy milk. Is it time to rethink milk as the ultimate source of bone-building calcium? Find out what these new studies show.
How healthy is your diet? A new study shows people who eat an American diet may not get enough of seven essential nutrients. Find out what these nutrients are and how to make sure you’re getting enough of them for good health.
When it’s cold outside, it’s tempting to curl up on the couch and munch on comfort food. Good nutrition is important all year round and maybe more so in the winter when you’re less active and flu viruses abound. Here are some winter nutrition tips to help you get through the winter without illness or weight gain.
Did you know your need for nutrients changes as you age? Not surprisingly, your calorie requirements go down as you lose lean body mass and your metabolism slows. This process accelerates after menopause. In fact, you lose muscle every decade after the age of 45.
Yes, calcium is important for healthy bones but it needs a “support team” to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.
You need calcium and vitamin D in your diet for bone health. Some people take calcium and vitamin D supplements to make sure they’re getting enough – but is this a good idea? A new study calls this into question, especially in older women. Find out why dietary calcium sources are best and why it’s important to check a vitamin D level.
How much do you really know about eggs? You certainly know how versatile they are, and that they can be served at just about any meal. You enjoy them as part of your breakfast, for lunch, and even for dinner. It can likely be said that every refrigerator in the country, contains at least one carton of eggs. The reason for this is simply that eggs are extremely affordable. What many of us may not know is that an egg is not just delicious and versatile, but their health benefits are numerous, and Eggland´s Best sets the bar on all counts.
Can exercise during the middle age years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.
There’s growing evidence that vitamin D is important for weight control – and for your overall health. You may have a low vitamin D level and not know it
If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.
