With the growing interest in plant-based protein, you might wonder whether mushrooms are a good source? They are so versatile and easy to prepare. Find out whether they’re a good source of protein and the other health benefits they offer.
We know how important it is to eat a healthy diet and get a balanced array of vitamins and minerals. But, do these requirements change with age? Find out whether you need more of certain minerals and vitamins as you grow older.
Sometimes the flu hits hard. But, even if you’re in an area with lots of influenza cases, there are things you can do to lower your risk. Here are six to be aware of.
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue for athletic performance if you work out regularly and how to get them.
Are you getting enough vitamin D? Before you can answer that question you need to know how much you actually need. Read on and discover how to optimize your vitamin D level.
You probably already realize how important vitamin D is for good health and you’d like to get it naturally. The greatest source of vitamin D for people not taking supplements is vitamin d from sun – but is it enough to meet your body’s requirements? Is it realistic to get vitamin D only from the sun?
Vitamin D – you know you need it for bone and immune health, but can it also help you improve your body composition? Discover another reason why you should optimize your levels of vitamin D.
One of the biggest concerns for women after menopause is avoiding sarcopenia. Unfortunately, it’s an all too common health problem that can lead to frailty, metabolic problems, and even death due to falls and hip fractures. Can a vitamin help you avoid this fate?
Is it easier to gain weight in the winter? The average person gains around 3 pounds during the cold, winter months. Here are 6 reasons why and what you can do to prevent them.
Are you getting enough vitamin D? During the winter, you may not get enough sun exposure to keep your vitamin D level within range. Find out what you can do about it.
Vitamin D – you need it for healthy bones, for strong muscles, and a healthy immune system but a significant number of people have a vitamin d deficiency. How about you? Here are 5 factors that can reduce your vitamin D level.
