vegetarian diet
These days, more people are adopting plant-based diets, but they are not one size fits all. Do you know the differences among the types of plant-oriented diets? In this article, we will compare the five types and explain how they differ.
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
Vegetarian diets may offer certain health benefits – but what about athletes? This article discusses vegetarian diets as they relate to endurance and strength exercise and whether they have a negative impact on sports performance.
How much do you really know about eggs? You certainly know how versatile they are, and that they can be served at just about any meal. You enjoy them as part of your breakfast, for lunch, and even for dinner. It can likely be said that every refrigerator in the country, contains at least one carton of eggs. The reason for this is simply that eggs are extremely affordable. What many of us may not know is that an egg is not just delicious and versatile, but their health benefits are numerous, and Eggland´s Best sets the bar on all counts.
Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
