thermic effect of food
Discover the four key reasons why your metabolism slows down when you cut calories and how to combat this common issue. Learn how to optimize your weight loss and avoid the negative effects of a slowed metabolism.
You often hear that metabolism slows due to loss of muscle tissue with age – but is that the only reason? Read on and find out other reasons why you burn fewer calories as you age and what you can do to keep your metabolism humming.
So, you think you have a slow metabolism? What does that really mean and how likely is it that you do? Get the full scoop.
Snacking throughout the day – should you or shouldn’t you? You often hear people say, including fitness and nutrition experts, that eating every few hours throughout the day favorably affects your metabolism and helps with weight control. Is there any truth to this idea? Read on and discover more about the metabolic effects of snacking and whether it can help with controlling your weight.
Do you dream of being able to supercharge your metabolism? Is it really possible to do that? This article looks at what factors affect your metabolic rate and what you can do, from a natural standpoint, to optimize your metabolism.
Metabolism slows with age. As a result, you have to work a little harder to control your weight. Sleep plays an important role in all aspects of health, especially if you’re physically active. It even impacts muscle recovery after a workout. Read on and find out what role sleep plays in muscle growth and weight control.
A fast metabolism makes it easier to control your weight. Some people have a more sluggish one than others. You may think you’re stuck with the metabolism your were born with – but are you? How much do lifestyle factors like diet and exercise play in controlling your metabolic rate? Find out what research shows.
Should you eat six small meals a day or three larger ones? Most fitness trainers will tell you to “graze” throughout the day – but does research really support this idea? Find out whether meal frequency really matters when it comes to controlling your weight.
What is the thermic effect of food and how can it impact your weight? Find out more about how what you eat and when you eat it impacts your metabolic rate and how you can subtly influence it with your diet.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
