Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.
High-intensity exercise, or HIIT training, is an effective way to get a workout in a short period. Could it be better for reducing stress and anxiety? Here’s what science says about exercise, stress, and anxiety.
Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.
A hot bath and exercise would seem to have little in common. However, recent research shows that soaking in warm bath water may have some of the same health benefits as a workout. Find out more.
We know that exercise helps relieve stress, but have you ever wondered how psychological stress impacts your exercise performance? Here’s what you show know and why you should listen to your body when planning your workouts.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
Can exercise actually make you more resistant to the negative effects of stress? That’s what research suggests. Here’s why and how to use exercise to manage stress in your own life.
No one enjoys feeling “stressed out.” You may also have heard that chronic stress can age you prematurely. Is there any evidence of this?
We know that psychological stress can lead to weight gain – but how? Here are five ways stress can pack on the pounds.
