Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
Are you getting enough zinc in your diet? There’s some evidence that people over the age of 60 and those who exercise need more zinc for optimal health and fitness. Read on and find out why. You’ll also discover why it’s best to get zinc in food form and what the best sources of zinc are.
One way to change the stimulus you place on your lower body and encourage those muscles to grow is to do tempo squats. In this article, you’ll learn what they are and the five benefits they offer.
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome.
Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.
Gut health is more important than you might imagine. In addition to your immune system and brain, your gut microbiome affects many aspects of your health. You can build a healthy gut microbiome through your lifestyle by following these 6 practical steps.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.
High-intensity exercise, or HIIT training, is an effective way to get a workout in a short period. Could it be better for reducing stress and anxiety? Here’s what science says about exercise, stress, and anxiety.
